全馬 | 04:40:04 | 06:38/km | 第54馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:40:04 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:38/km |
蘇裕峯
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'53" (+10'21") | 01:09'56" (+09'57") |
| 00:30'03" (+00'31") |
| 00:30'27" (+00'55") | 00:59'59" |
| 00:29'32" |
| 00:31'41" (+02'09") | 01:03'12" (+03'13") |
| 00:31'31" (+01'59") |
| 00:32'42" (+03'10") | 01:08'58" (+08'59") |
| 00:36'16" (+06'44") |
|
日期: 2014-12-21 07:00 - 總爬升: 160 m - 地點: 台北市政府 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 2513 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+08'37") | 1004 / 1004 |
| 2 | | 06'00" (+00'24") | 1000 / 2004 |
| 3 | | 05'52" (+00'16") | 1000 / 3004 |
| 4 | | 07'20" (+01'44") | 1000 / 4005 |
| 5 | | 06'20" (+00'44") | 1000 / 5006 |
| 6 | | 05'37" (+00'01") | 1009 / 6015 |
| 7 | | 06'00" (+00'24") | 999 / 7015 |
| 8 | | 06'57" (+01'21") | 1002 / 8017 |
| 9 | | 05'49" (+00'13") | 989 / 9007 |
| 10 | | 05'39" (+00'03") | 1008 / 10015 |
| 11 | | 06'05" (+00'29") | 1000 / 11015 |
| 12 | | 05'36" | 993 / 12009 |
| 13 | | 07'04" (+01'28") | 1007 / 13016 |
| 14 | | 05'37" (+00'01") | 999 / 14016 |
| 15 | | 06'01" (+00'25") | 1001 / 15017 |
| 16 | | 05'46" (+00'10") | 1003 / 16021 |
| 17 | | 06'15" (+00'39") | 1001 / 17022 |
| 18 | | 06'06" (+00'30") | 998 / 18020 |
| 19 | | 05'38" (+00'02") | 1000 / 19021 |
| 20 | | 05'43" (+00'07") | 998 / 20020 |
| 21 | | 07'55" (+02'19") | 1002 / 21022 |
| 22 | | 05'40" (+00'04") | 998 / 22021 |
| 23 | | 05'42" (+00'06") | 1004 / 23025 |
| 24 | | 06'32" (+00'56") | 999 / 24025 |
| 25 | | 05'49" (+00'13") | 996 / 25021 |
| 26 | | 06'55" (+01'19") | 1008 / 26029 |
| 27 | | 05'46" (+00'10") | 995 / 27025 |
| 28 | | 06'22" (+00'46") | 1005 / 28031 |
| 29 | | 06'16" (+00'40") | 997 / 29028 |
| 30 | | 06'11" (+00'35") | 1002 / 30030 |
| 31 | | 06'49" (+01'13") | 1000 / 31030 |
| 32 | | 06'11" (+00'35") | 997 / 32027 |
| 33 | | 06'25" (+00'49") | 1006 / 33034 |
| 34 | | 06'46" (+01'10") | 996 / 34030 |
| 35 | | 06'31" (+00'55") | 1003 / 35034 |
| 36 | | 07'33" (+01'57") | 1000 / 36035 |
| 37 | | 07'06" (+01'30") | 994 / 37030 |
| 38 | | 08'05" (+02'29") | 1009 / 38039 |
| 39 | | 06'55" (+01'19") | 999 / 39038 |
| 40 | | 06'31" (+00'55") | 1001 / 40040 |
| 41 | | 06'27" (+00'51") | 1362 / 41403 |
| 42 | | 05'51" (+00'15") | 643 / 42046 |
| 43 | | 05'41" (+00'05") | 952 / 42999 |
連續四年參加，從９Ｋ新手跑的很掙扎，隔年第一次落馬，到今年已經可以輕鬆完成一場馬拉松，每年看到自己愈來愈健康的身體，才是我繼續跑下去的動力。
今年的最後一場賽事，天氣很讚是我參加臺北馬以來最好的一次，可惜狀況不是太好，今天的策略就是吃飽飽才有力氣跑，認真跑也認真的吃，順利完成賽前設定的sub5，明年也要健康的跑下去。
賽前宣言: 又要大拜拜了,希望今年不要再下雨囉...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
214.21 km 
ASICS 2013 虎走隱藏款TJR269-0725 累積 :
1869.9 kmMW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 06'01" | 00:20'18" |
| 3 | 05'53" | 00:26'11" |
| 4 | 07'21" | 00:33'32" |
| 5 | 06'21" | 00:39'53" |
| 6 | 05'37" | 00:45'30" |
| 7 | 06'00" | 00:51'30" |
| 8 | 06'57" | 00:58'27" |
| 9 | 05'51" | 01:04'18" |
| 10 | 05'38" | 01:09'56" |
| 11 | 06'06" | 01:16'02" |
| 12 | 05'38" | 01:21'40" |
| 13 | 07'04" | 01:28'44" |
| 14 | 05'37" | 01:34'21" |
| 15 | 06'02" | 01:40'23" |
| 16 | 05'46" | 01:46'09" |
| 17 | 06'18" | 01:52'27" |
| 18 | 06'06" | 01:58'33" |
| 19 | 05'39" | 02:04'12" |
| 20 | 05'43" | 02:09'55" |
| 21 | 07'57" | 02:17'52" |
| 22 | 05'40" | 02:23'32" |
| 23 | 05'40" | 02:29'12" |
| 24 | 06'32" | 02:35'44" |
| 25 | 05'52" | 02:41'36" |
| 26 | 06'55" | 02:48'31" |
| 27 | 05'45" | 02:54'16" |
| 28 | 06'25" | 03:00'41" |
| 29 | 06'15" | 03:06'56" |
| 30 | 06'11" | 03:13'07" |
| 31 | 06'50" | 03:19'57" |
| 32 | 06'11" | 03:26'08" |
| 33 | 06'26" | 03:32'34" |
| 34 | 06'43" | 03:39'17" |
| 35 | 06'32" | 03:45'49" |
| 36 | 07'32" | 03:53'21" |
| 37 | 07'09" | 04:00'30" |
| 38 | 08'07" | 04:08'37" |
| 39 | 06'54" | 04:15'31" |
| 40 | 06'34" | 04:22'05" |
| 41 | 09'00" | 04:31'05" |
| 42 | 03'33" | 04:34'38" |
| 43.0 | 05'52" | 04:40'16" |
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