3.7 km | 00:18:55 | 05:06/km日期: 2013-04-01 17:19 - 卡路里: 217 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 05'10" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 241 / 241 |
| 2 | | 05'52" (+01'13") | 246 / 488 |
| 3 | | 05'26" (+00'47") | 241 / 730 |
| 4 | | 05'15" (+00'36") | 244 / 974 |
| 5 | | 05'00" (+00'21") | 249 / 1223 |
| 6 | | 05'11" (+00'32") | 250 / 1474 |
| 7 | | 05'16" (+00'37") | 242 / 1717 |
| 8 | | 05'13" (+00'34") | 251 / 1969 |
| 9 | | 05'15" (+00'36") | 237 / 2206 |
| 10 | | 05'10" (+00'31") | 247 / 2454 |
| 11 | | 04'56" (+00'17") | 243 / 2697 |
| 12 | | 04'47" (+00'08") | 243 / 2940 |
| 13 | | 04'39" | 247 / 3188 |
| 14 | | 04'30" | 262 / 3450 |
4月累積里程 :
104.38 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 3.7 | 04'23" | 00:18'55" |
展開計圈分析
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