10.2 km | 01:25:31 | 08:20/km日期: 2020-12-17 16:43 - 平均心率: 137 - 卡路里: 407 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'45" / 06'48" / 06'55" / 08'06" / 08'12" / 09'42" / 08'58" / 07'22" / 09'28" / 10'15" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 08'06" (+01'22") | 1000 / 4000 |
| 5 | | 08'12" (+01'28") | 1000 / 5000 |
| 6 | | 09'41" (+02'57") | 1000 / 6000 |
| 7 | | 08'57" (+02'13") | 1000 / 7000 |
| 8 | | 07'22" (+00'38") | 1000 / 8000 |
| 9 | | 09'28" (+02'44") | 1000 / 9000 |
| 10 | | 10'15" (+03'31") | 1000 / 10000 |
| 11 | | 12'17" (+05'33") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 64.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 06'55" | 00:20'28" |
| 4 | 08'06" | 00:28'34" |
| 5 | 08'12" | 00:36'46" |
| 6 | 09'42" | 00:46'28" |
| 7 | 08'58" | 00:55'26" |
| 8 | 07'22" | 01:02'48" |
| 9 | 09'28" | 01:12'16" |
| 10 | 10'15" | 01:22'31" |
| 10.2 | 12'16" | 01:25'32" |
展開計圈分析
留言 
