10.2 km | 01:18:33 | 07:40/km日期: 2020-12-16 20:49 - 總爬升: 508 m - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'04" / 07'38" / 09'48" / 08'46" / 07'01" / 06'50" / 06'54" / 08'42" / 07'49" / 15'16" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'29") | 1000 / 1000 |
| 2 | | 07'38" (+00'49") | 1000 / 2000 |
| 3 | | 08'23" (+01'34") | 1000 / 3000 |
| 4 | | 08'46" (+01'57") | 1000 / 4000 |
| 5 | | 06'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'54" (+00'05") | 1000 / 7000 |
| 8 | | 07'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'48" (+00'59") | 1000 / 9000 |
| 10 | | 07'47" (+00'58") | 1000 / 10000 |
| 11 | | 08'09" (+01'20") | 226 / 10226 |
12月累積里程 : 293.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'38" | 00:15'42" |
| 3 | 09'48" | 00:25'30" |
| 4 | 08'46" | 00:34'16" |
| 5 | 07'01" | 00:41'17" |
| 6 | 06'50" | 00:48'07" |
| 7 | 06'54" | 00:55'01" |
| 8 | 08'42" | 01:03'43" |
| 9 | 07'49" | 01:11'32" |
| 10 | 15'16" | 01:26'48" |
| 10.2 | 08'09" | 01:28'39" |
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