11.0 km | 01:00:26 | 05:29/km日期: 2020-12-16 15:54 - 總爬升: 208 m - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'46" / 05'40" / 05'23" / 05'29" / 05'15" / 05'21" / 05'17" / 05'20" / 05'28" / 05'39" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+01'45") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 315.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'23" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'21" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'20" | 00:43'31" |
| 9 | 05'28" | 00:48'59" |
| 10 | 05'39" | 00:54'38" |
| 11 | 05'40" | 01:00'18" |
| 11.0 | 07'30" | 01:00'27" |
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