10.9 km | 00:42:55 | 03:55/km日期: 2020-12-15 17:15 - 平均心率: 192 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 03'52" / 03'51" / 03'57" / 03'55" / 03'46" / 05'32" / 03'45" / 03'52" / 03'43" / 03'35" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'16") | 403 / 403 |
| 2 | | 03'54" (+00'26") | 413 / 817 |
| 3 | | 03'53" (+00'25") | 410 / 1227 |
| 4 | | 03'49" (+00'21") | 414 / 1642 |
| 5 | | 03'50" (+00'22") | 413 / 2055 |
| 6 | | 03'57" (+00'29") | 409 / 2465 |
| 7 | | 03'56" (+00'28") | 409 / 2874 |
| 8 | | 03'56" (+00'28") | 410 / 3284 |
| 9 | | 03'50" (+00'22") | 420 / 3705 |
| 10 | | 03'54" (+00'26") | 411 / 4116 |
| 11 | | 03'49" (+00'21") | 417 / 4533 |
| 12 | | 03'39" (+00'11") | 417 / 4950 |
| 13 | | 03'36" (+00'08") | 207 / 5158 |
| 14 | | 06'44" (+03'16") | 606 / 5764 |
| 15 | | 03'43" (+00'15") | 411 / 6176 |
| 16 | | 03'45" (+00'17") | 414 / 6590 |
| 17 | | 03'47" (+00'19") | 420 / 7010 |
| 18 | | 03'52" (+00'24") | 410 / 7421 |
| 19 | | 03'53" (+00'25") | 413 / 7834 |
| 20 | | 03'55" (+00'27") | 409 / 8243 |
| 21 | | 03'42" (+00'14") | 411 / 8655 |
| 22 | | 03'35" (+00'07") | 412 / 9067 |
| 23 | | 03'38" (+00'10") | 408 / 9475 |
| 24 | | 03'35" (+00'07") | 411 / 9887 |
| 25 | | 03'32" (+00'04") | 412 / 10299 |
| 26 | | 03'28" | 416 / 10716 |
| 27 | | 03'04" | 206 / 10922 |
5000*2 r:600m
19:50、19:00
感謝麥老師帶跑👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
382.76 km 
亞瑟士 METARACER TOKYO 累積 :
681.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'51" | 00:07'43" |
| 3 | 03'57" | 00:11'40" |
| 4 | 03'55" | 00:15'35" |
| 5 | 03'46" | 00:19'21" |
| 6 | 05'32" | 00:24'53" |
| 7 | 03'45" | 00:28'38" |
| 8 | 03'52" | 00:32'30" |
| 9 | 03'43" | 00:36'13" |
| 10 | 03'35" | 00:39'48" |
| 10.9 | 03'24" | 00:42'57" |
展開計圈分析
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