8.1 km | 00:57:06 | 07:01/km日期: 2020-12-16 11:55 - 平均心率: 147 - 卡路里: 388 Cal - 平均步頻: 214
Pace: 05'41" / 05'04" / 05'10" / 05'21" / 05'05" / 07'41" / 06'36" / 06'43" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 07'40" (+02'36") | 1000 / 6000 |
| 7 | | 06'36" (+01'32") | 1000 / 7000 |
| 8 | | 06'42" (+01'38") | 1000 / 8000 |
| 9 | | 19'48" (+14'44") | 492 / 8492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'04" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'21" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 07'41" | 00:34'02" |
| 7 | 06'36" | 00:40'38" |
| 8 | 06'43" | 00:47'21" |
| 8.5 | 19'47" | 00:57'06" |
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