20.2 km | 02:04:29 | 06:09/km日期: 2013-04-02 19:11 - 總爬升: 635 m - 平均心率: 52 - 卡路里: 1327 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'06" / 06'19" / 06'13" / 05'55" / 05'59" / 05'49" / 06'19" / 05'47" / 05'58" / 06'04" / 06'21" / 06'09" / 06'02" / 06'07" / 06'26" / 06'11" / 05'53" / 06'10" / 06'43" / 06'41" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'01") | 5294 / 5294 |
| 2 | | 06'03" | 5211 / 10505 |
| 3 | | 06'09" (+00'06") | 5295 / 15801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
194.17 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 05'55" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'49" | 00:36'21" |
| 7 | 06'19" | 00:42'40" |
| 8 | 05'47" | 00:48'27" |
| 9 | 05'58" | 00:54'25" |
| 10 | 06'04" | 01:00'29" |
| 11 | 06'21" | 01:06'50" |
| 12 | 06'09" | 01:12'59" |
| 13 | 06'02" | 01:19'01" |
| 14 | 06'07" | 01:25'08" |
| 15 | 06'26" | 01:31'34" |
| 16 | 06'11" | 01:37'45" |
| 17 | 05'53" | 01:43'38" |
| 18 | 06'10" | 01:49'48" |
| 19 | 06'43" | 01:56'31" |
| 20 | 06'41" | 02:03'12" |
| 20.2 | 06'32" | 02:04'29" |
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