10.0 km | 01:00:04 | 05:59/km日期: 2020-12-16 05:12 - 平均心率: 140 - 卡路里: 804 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'08" / 06'07" / 05'50" / 06'06" / 06'24" / 05'53" / 06'00" / 06'06" / 05'54" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'16" | 27 / 10027 |
本來想跑個7k就好，跑著跑著就睡著了，醒來已10k就收工了😁最後1k黑虎有認真跑😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
182.50 km 
asics tartheredge 2 累積 :
1007.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 06'24" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 06'00" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 05'54" | 00:54'28" |
| 10 | 05'28" | 00:59'56" |
| 10.0 | 05'29" | 01:00'05" |
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