15.0 km | 01:21:18 | 05:24/km日期: 2020-12-16 17:50 - 平均心率: 93 - 卡路里: 1148 Cal - 總步數: 15760 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'49" / 05'21" / 05'27" / 05'36" / 05'29" / 05'30" / 05'24" / 05'27" / 05'19" / 05'18" / 05'25" / 05'21" / 05'18" / 05'15" / 05'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'39") | 1000 / 1000 | 192 / 89 |
| 2 | | 05'18" (+00'08") | 1007 / 2008 | 196 / 95 |
| 3 | | 05'26" (+00'16") | 1000 / 3009 | 194 / 94 |
| 4 | | 05'35" (+00'25") | 1001 / 4011 | 193 / 92 |
| 5 | | 05'28" (+00'18") | 1001 / 5012 | 193 / 94 |
| 6 | | 05'28" (+00'18") | 1003 / 6016 | 193 / 94 |
| 7 | | 05'24" (+00'14") | 1006 / 7022 | 193 / 95 |
| 8 | | 05'24" (+00'14") | 1000 / 8022 | 194 / 95 |
| 9 | | 05'19" (+00'09") | 1006 / 9028 | 193 / 96 |
| 10 | | 05'16" (+00'06") | 1006 / 10035 | 193 / 98 |
| 11 | | 05'22" (+00'12") | 1008 / 11043 | 192 / 96 |
| 12 | | 05'19" (+00'09") | 1004 / 12048 | 193 / 97 |
| 13 | | 05'18" (+00'08") | 1008 / 13057 | 194 / 96 |
| 14 | | 05'11" (+00'01") | 1002 / 14059 | 195 / 98 |
| 15 | | 05'10" | 1005 / 15065 | 194 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 306.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'36" | 00:22'13" |
| 5 | 05'29" | 00:27'42" |
| 6 | 05'30" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'27" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'18" | 00:54'40" |
| 11 | 05'25" | 01:00'05" |
| 12 | 05'21" | 01:05'26" |
| 13 | 05'18" | 01:10'44" |
| 14 | 05'15" | 01:15'59" |
| 15 | 05'12" | 01:21'11" |
| 15.0 | 07'31" | 01:21'18" |
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