14.0 km | 01:13:37 | 05:14/km日期: 2014-12-17 18:02 - 卡路里: 834 Cal - 溫度: 13°C - 濕度: 43%
Pace: 04'56" / 04'51" / 04'35" / 05'09" / 05'15" / 05'18" / 05'19" / 05'22" / 05'18" / 05'14" / 05'33" / 11'17" / 05'32" / 05'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" (+00'46") | 1000 / 8000 |
| 9 | | 05'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'58") | 1000 / 11000 |
| 12 | | 05'37" (+01'02") | 1000 / 12000 |
| 13 | | 05'31" (+00'56") | 1000 / 13000 |
| 14 | | 05'25" (+00'50") | 1000 / 14000 |
| 15 | | 06'04" (+01'29") | 34 / 14034 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'35" | 00:14'22" |
| 4 | 05'09" | 00:19'31" |
| 5 | 05'15" | 00:24'46" |
| 6 | 05'18" | 00:30'04" |
| 7 | 05'19" | 00:35'23" |
| 8 | 05'22" | 00:40'45" |
| 9 | 05'18" | 00:46'03" |
| 10 | 05'14" | 00:51'17" |
| 11 | 05'33" | 00:56'50" |
| 12 | 11'17" | 01:08'07" |
| 13 | 05'32" | 01:13'39" |
| 14 | 05'25" | 01:19'04" |
| 14.0 | 06'12" | 01:19'17" |
留言 
展開計圈分析
