12.2 km | 01:12:20 | 05:54/km日期: 2020-12-15 16:42 - 總爬升: 113 m - 平均心率: 130 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75%
Pace: 06'00" / 05'42" / 05'44" / 06'07" / 05'17" / 05'26" / 05'46" / 06'13" / 06'44" / 06'08" / 06'27" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'42") | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'09") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 06'34" (+01'17") | 232 / 12232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
250.82 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 06'07" | 00:23'33" |
| 5 | 05'17" | 00:28'50" |
| 6 | 05'26" | 00:34'16" |
| 7 | 05'46" | 00:40'02" |
| 8 | 06'13" | 00:46'15" |
| 9 | 06'44" | 00:52'59" |
| 10 | 06'08" | 00:59'07" |
| 11 | 06'27" | 01:05'34" |
| 12 | 06'25" | 01:11'59" |
| 12.2 | 06'32" | 01:13'30" |
展開計圈分析
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