12.2 km | 01:09:58 | 05:45/km日期: 2020-12-16 15:16 - 卡路里: 862 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 05'50" / 05'57" / 05'53" / 05'52" / 05'55" / 06'22" / 05'39" / 05'39" / 05'40" / 05'40" / 05'23" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'13" | 150 / 12150 |
12月累積里程 : 193.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'22" | 00:35'49" |
| 7 | 05'39" | 00:41'28" |
| 8 | 05'39" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'40" | 00:58'27" |
| 11 | 05'23" | 01:03'50" |
| 12 | 05'21" | 01:09'11" |
| 12.2 | 05'04" | 01:09'57" |
展開計圈分析
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