5.4 km | 00:26:13 | 04:49/km日期: 2014-12-19 17:36 - 卡路里: 326 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'15" / 04'50" / 04'40" / 04'38" / 04'40" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 998 / 998 |
| 2 | | 04'52" (+00'14") | 1015 / 2013 |
| 3 | | 04'38" | 1004 / 3018 |
| 4 | | 04'39" (+00'01") | 995 / 4014 |
| 5 | | 04'38" | 1019 / 5033 |
| 6 | | 05'00" (+00'22") | 405 / 5439 |
12月累積里程 : 250.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'50" | 00:10'05" |
| 3 | 04'40" | 00:14'45" |
| 4 | 04'38" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 5.4 | 04'55" | 00:26'13" |
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