12.3 km | 01:10:03 | 05:41/km日期: 2014-12-16 18:20 - 總爬升: 134 m - 地點: 成大自強 - 天氣: 很冷 - 卡路里: 808 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'34" / 05'23" / 05'47" / 06'38" / 06'36" / 05'37" / 05'08" / 05'47" / 05'36" / 05'37" / 05'34" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 994 / 994 |
| 2 | | 05'24" (+00'12") | 1012 / 2006 |
| 3 | | 05'48" (+00'36") | 994 / 3001 |
| 4 | | 06'37" (+01'25") | 1001 / 4003 |
| 5 | | 06'34" (+01'22") | 1005 / 5008 |
| 6 | | 05'33" (+00'21") | 989 / 5997 |
| 7 | | 05'12" | 1009 / 7006 |
| 8 | | 05'45" (+00'33") | 1004 / 8011 |
| 9 | | 05'36" (+00'24") | 1013 / 9024 |
| 10 | | 05'38" (+00'26") | 992 / 10017 |
| 11 | | 05'32" (+00'20") | 1004 / 11021 |
| 12 | | 05'15" (+00'03") | 1004 / 12026 |
| 13 | | 05'17" (+00'05") | 267 / 12294 |
前天上傳完跑步紀錄，居然XT錶忘記關電源...所以手錶就沒電了。只能用手機紀錄...天氣真的冷，已經要穿長袖跑步了。
12月累積里程 :
289.79 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 kmAndroid - Sony LT29i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 06'38" | 00:23'22" |
| 5 | 06'36" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'08" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 05'37" | 00:57'43" |
| 11 | 05'34" | 01:03'17" |
| 12 | 05'17" | 01:08'34" |
| 12.3 | 05'02" | 01:10'03" |
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