30.1 km | 03:01:26 | 06:01/km日期: 2014-12-16 14:37 - 地點: 彩虹橋河濱公園 - 天氣: 陰 - 卡路里: 1489 Cal - 溫度: 14°C - 濕度: 62%
Pace: 05'40" / 06'00" / 05'52" / 06'04" / 06'08" / 06'20" / 06'04" / 06'08" / 06'20" / 06'00" / 06'12" / 06'40" / 05'48" / 05'48" / 06'12" / 06'32" / 05'36" / 05'32" / 06'12" / 05'24" / 06'44" / 05'56" / 05'56" / 06'04" / 07'04" / 07'12" / 06'16" / 05'48" / 05'12" / 06'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1006 / 1006 |
| 2 | | 05'57" (+00'51") | 1004 / 2009 |
| 3 | | 05'48" (+00'42") | 990 / 3000 |
| 4 | | 06'00" (+00'54") | 999 / 3999 |
| 5 | | 06'06" (+01'00") | 1004 / 5004 |
| 6 | | 06'17" (+01'11") | 993 / 5997 |
| 7 | | 05'59" (+00'53") | 1010 / 7007 |
| 8 | | 06'04" (+00'58") | 1000 / 8007 |
| 9 | | 06'16" (+01'10") | 994 / 9001 |
| 10 | | 05'54" (+00'48") | 1004 / 10004 |
| 11 | | 06'08" (+01'02") | 997 / 11001 |
| 12 | | 06'36" (+01'30") | 999 / 12001 |
| 13 | | 05'46" (+00'40") | 994 / 12995 |
| 14 | | 05'42" (+00'36") | 1002 / 13998 |
| 15 | | 06'08" (+01'02") | 997 / 14995 |
| 16 | | 06'28" (+01'22") | 1006 / 16001 |
| 17 | | 05'32" (+00'26") | 1000 / 17002 |
| 18 | | 05'29" (+00'23") | 994 / 17996 |
| 19 | | 06'09" (+01'03") | 998 / 18994 |
| 20 | | 05'18" (+00'12") | 999 / 19993 |
| 21 | | 06'42" (+01'36") | 1004 / 20997 |
| 22 | | 05'53" (+00'47") | 995 / 21992 |
| 23 | | 05'54" (+00'48") | 1004 / 22997 |
| 24 | | 05'58" (+00'52") | 992 / 23989 |
| 25 | | 06'59" (+01'53") | 998 / 24987 |
| 26 | | 07'08" (+02'02") | 1000 / 25988 |
| 27 | | 06'12" (+01'06") | 1008 / 26997 |
| 28 | | 05'45" (+00'39") | 997 / 27994 |
| 29 | | 05'06" | 1002 / 28997 |
| 30 | | 06'13" (+01'07") | 997 / 29994 |
| 31 | | 02'46" | 12 / 30006 |
寒流來襲，穿著運動外套和長褲練跑30公里，知道自己容易偷懶，所以決定往前跑15公里後再折返，天氣冷補給熱量不足，20公里後開始感到饑餓撞牆........24公里時吃了一個沖繩買的雪塩黑糖，最後3公里咬緊牙根提高速度，平安完成了這次LSD.......
12月累積里程 :
148.37 km 
MIZUNO WAVE SPACER AR4 累積 :
560.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'00" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'04" | 00:23'36" |
| 5 | 06'08" | 00:29'44" |
| 6 | 06'20" | 00:36'04" |
| 7 | 06'04" | 00:42'08" |
| 8 | 06'08" | 00:48'16" |
| 9 | 06'20" | 00:54'36" |
| 10 | 06'00" | 01:00'36" |
| 11 | 06'12" | 01:06'48" |
| 12 | 06'40" | 01:13'28" |
| 13 | 05'48" | 01:19'16" |
| 14 | 05'48" | 01:25'04" |
| 15 | 06'12" | 01:31'16" |
| 16 | 06'32" | 01:37'48" |
| 17 | 05'36" | 01:43'24" |
| 18 | 05'32" | 01:48'56" |
| 19 | 06'12" | 01:55'08" |
| 20 | 05'24" | 02:00'32" |
| 21 | 06'44" | 02:07'16" |
| 22 | 05'56" | 02:13'12" |
| 23 | 05'56" | 02:19'08" |
| 24 | 06'04" | 02:25'12" |
| 25 | 07'04" | 02:32'16" |
| 26 | 07'12" | 02:39'28" |
| 27 | 06'16" | 02:45'44" |
| 28 | 05'48" | 02:51'32" |
| 29 | 05'12" | 02:56'44" |
| 30 | 06'16" | 03:03'00" |
| 30.0 | 66'39" | 03:03'24" |
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