12.0 km | 01:05:24 | 05:26/km日期: 2014-12-14 10:41 - 地點: 霄裡池 - 天氣: 多雲 - 卡路里: 595 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'36" / 05'36" / 05'24" / 05'24" / 05'16" / 05'24" / 05'20" / 05'36" / 04'40" / 05'48" / 05'32" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1006 / 1006 |
| 2 | | 05'38" (+01'01") | 995 / 2001 |
| 3 | | 05'24" (+00'47") | 1000 / 3001 |
| 4 | | 05'25" (+00'48") | 999 / 4000 |
| 5 | | 05'17" (+00'40") | 1004 / 5005 |
| 6 | | 05'24" (+00'47") | 996 / 6000 |
| 7 | | 05'21" (+00'44") | 999 / 6999 |
| 8 | | 05'35" (+00'58") | 1002 / 8001 |
| 9 | | 04'37" | 1008 / 9009 |
| 10 | | 05'54" (+01'17") | 993 / 10002 |
| 11 | | 05'30" (+00'53") | 1002 / 11005 |
| 12 | | 05'27" (+00'50") | 992 / 11997 |
| 13 | | 14'17" (+09'40") | 7 / 12004 |
上星期這個時間正在跑熱情的那霸馬拉松，邊跑邊回味，好懷念啊....
12月累積里程 :
148.37 km 
MIZUNO WAVE SPACER AR4 累積 :
560.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'24" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'20" | 00:38'00" |
| 8 | 05'36" | 00:43'36" |
| 9 | 04'40" | 00:48'16" |
| 10 | 05'48" | 00:54'04" |
| 11 | 05'32" | 00:59'36" |
| 12 | 05'24" | 01:05'00" |
| 12.0 | 26'39" | 01:05'08" |
展開計圈分析
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