22.1 km | 03:03:03 | 08:17/km日期: 2020-12-13 06:20 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 82%
Pace: 07'01" / 06'41" / 06'39" / 08'04" / 06'44" / 07'01" / 10'27" / 06'24" / 08'02" / 06'35" / 06'33" / 08'45" / 06'37" / 10'22" / 06'30" / 07'52" / 08'01" / 10'45" / 09'24" / 08'29" / 12'06" / 08'43" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+01'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 10'26" (+04'02") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 08'02" (+01'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'09") | 1000 / 11000 |
| 12 | | 08'44" (+02'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 10'21" (+03'57") | 1000 / 14000 |
| 15 | | 06'30" (+00'06") | 1000 / 15000 |
| 16 | | 07'52" (+01'28") | 1000 / 16000 |
| 17 | | 08'00" (+01'36") | 1000 / 17000 |
| 18 | | 10'44" (+04'20") | 1000 / 18000 |
| 19 | | 09'24" (+03'00") | 1000 / 19000 |
| 20 | | 08'28" (+02'04") | 1000 / 20000 |
| 21 | | 12'06" (+05'42") | 1000 / 21000 |
| 22 | | 08'43" (+02'19") | 1000 / 22000 |
| 23 | | 01:07'06" (+00'42") | 79 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 33.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'39" | 00:20'21" |
| 4 | 08'04" | 00:28'25" |
| 5 | 06'44" | 00:35'09" |
| 6 | 07'01" | 00:42'10" |
| 7 | 10'27" | 00:52'37" |
| 8 | 06'24" | 00:59'01" |
| 9 | 08'02" | 01:07'03" |
| 10 | 06'35" | 01:13'38" |
| 11 | 06'33" | 01:20'11" |
| 12 | 08'45" | 01:28'56" |
| 13 | 06'37" | 01:35'33" |
| 14 | 10'22" | 01:45'55" |
| 15 | 06'30" | 01:52'25" |
| 16 | 07'52" | 02:00'17" |
| 17 | 08'01" | 02:08'18" |
| 18 | 10'45" | 02:19'03" |
| 19 | 09'24" | 02:28'27" |
| 20 | 08'29" | 02:36'56" |
| 21 | 12'06" | 02:49'02" |
| 22 | 08'43" | 02:57'45" |
| 22.1 | 66'24" | 03:03'01" |
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