21.1 km | 02:09:38 | 06:07/km日期: 2020-12-13 19:30 - 平均心率: 153 - 卡路里: 1792 Cal - 平均步頻: 178
Pace: 06'09" / 06'16" / 06'14" / 06'08" / 06'17" / 06'12" / 06'06" / 06'10" / 06'17" / 06'03" / 06'12" / 06'05" / 06'10" / 06'12" / 06'03" / 06'07" / 06'09" / 06'05" / 06'05" / 06'01" / 05'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 108 / 108 |
| 2 | | 06'09" (+00'19") | 1000 / 1108 |
| 3 | | 06'14" (+00'24") | 1000 / 2108 |
| 4 | | 06'15" (+00'25") | 1000 / 3108 |
| 5 | | 06'10" (+00'20") | 1000 / 4108 |
| 6 | | 06'11" (+00'21") | 1000 / 5108 |
| 7 | | 06'11" (+00'21") | 1000 / 6108 |
| 8 | | 06'11" (+00'21") | 1000 / 7108 |
| 9 | | 06'10" (+00'20") | 1000 / 8108 |
| 10 | | 06'12" (+00'22") | 1000 / 9108 |
| 11 | | 06'08" (+00'18") | 1000 / 10108 |
| 12 | | 06'06" (+00'16") | 1000 / 11108 |
| 13 | | 06'06" (+00'16") | 1000 / 12108 |
| 14 | | 06'10" (+00'20") | 1000 / 13108 |
| 15 | | 06'07" (+00'17") | 1000 / 14108 |
| 16 | | 06'09" (+00'19") | 1000 / 15108 |
| 17 | | 06'06" (+00'16") | 1000 / 16108 |
| 18 | | 06'06" (+00'16") | 1000 / 17108 |
| 19 | | 06'05" (+00'15") | 1000 / 18108 |
| 20 | | 06'04" (+00'14") | 1000 / 19108 |
| 21 | | 05'58" (+00'08") | 1000 / 20108 |
| 22 | | 05'52" (+00'02") | 1000 / 21108 |
| 23 | | 05'23" | 33 / 21141 |
不知道是不是因為之前有重訓的緣故
今天手錶測的心跳比體感高 5 左右
然後今天同樣強度又再比之前正常再高 5 左右，
總共高 10 左右
本來想配速 6:15 的，真不好配，一直超速超心跳
後來覺得 6:10 跑起來也挺舒服的，那就算了
大不了後半程掉速度。
起跑前目標要破 2:29 (今年入秋以來半馬記錄），
因為今年都沒認真跑過，都是走走跑跑混完里程的
理論上只要不要走太大，應該都可以破紀錄
沒想到一個不小心，直接破二十分鐘。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
207.30 km 
Y 拖 - 黑一 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'17" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'06" | 00:43'22" |
| 8 | 06'10" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 10 | 06'03" | 01:01'52" |
| 11 | 06'12" | 01:08'04" |
| 12 | 06'05" | 01:14'09" |
| 13 | 06'10" | 01:20'19" |
| 14 | 06'12" | 01:26'31" |
| 15 | 06'03" | 01:32'34" |
| 16 | 06'07" | 01:38'41" |
| 17 | 06'09" | 01:44'50" |
| 18 | 06'05" | 01:50'55" |
| 19 | 06'05" | 01:57'00" |
| 20 | 06'01" | 02:03'01" |
| 21 | 05'56" | 02:08'57" |
| 21.1 | 04'57" | 02:09'39" |
展開計圈分析
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