12.2 km | 01:15:10 | 06:10/km日期: 2020-12-15 08:14 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 06'16" / 06'05" / 05'50" / 05'47" / 05'54" / 06'11" / 08'32" / 05'43" / 05'56" / 06'00" / 05'50" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 08'31" (+02'49") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 1000 / 12000 |
| 13 | | 06'13" (+00'31") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 540.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'54" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 08'32" | 00:44'35" |
| 8 | 05'43" | 00:50'18" |
| 9 | 05'56" | 00:56'14" |
| 10 | 06'00" | 01:02'14" |
| 11 | 05'50" | 01:08'04" |
| 12 | 06'06" | 01:14'10" |
| 12.2 | 06'04" | 01:15'09" |
展開計圈分析
留言 
