7.0 km | 00:39:33 | 05:38/km日期: 2020-12-14 16:12 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 05'35" / 05'21" / 05'25" / 05'37" / 06'06" / 06'17" / 06'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'06") | 11 / 7011 |
12月累積里程 : 148.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'37" | 00:21'58" |
| 5 | 06'06" | 00:28'04" |
| 6 | 06'17" | 00:34'21" |
| 7 | 06'09" | 00:40'30" |
| 7.0 | 04'28" | 00:40'33" |
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