| 賽後評分: 賽道優,所以首次破四了,幾乎不用等紅綠燈,這次跑得比較超出個人能力,所以補給幾乎沒吃,無法給建議 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 456.33 km  親子鱷魚 玩酷戰鞋 累積 : 8045.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'56" | 00:09'52" | | 3 | 04'54" | 00:14'46" | | 4 | 04'57" | 00:19'43" | | 5 | 05'00" | 00:24'43" | | 6 | 04'56" | 00:29'39" | | 7 | 04'56" | 00:34'35" | | 8 | 04'54" | 00:39'29" | | 9 | 04'53" | 00:44'22" | | 10 | 04'52" | 00:49'14" | | 11 | 04'57" | 00:54'11" | | 12 | 04'57" | 00:59'08" | | 13 | 04'54" | 01:04'02" | | 14 | 04'59" | 01:09'01" | | 15 | 05'06" | 01:14'07" | | 16 | 05'07" | 01:19'14" | | 17 | 05'12" | 01:24'26" | | 18 | 05'23" | 01:29'49" | | 19 | 05'51" | 01:35'40" | | 20 | 05'56" | 01:41'36" | | 21 | 05'02" | 01:46'38" | | 22 | 05'00" | 01:51'38" | | 23 | 04'26" | 01:56'04" | | 24 | 05'17" | 02:01'21" | | 25 | 05'23" | 02:06'44" | | 26 | 05'49" | 02:12'33" | | 27 | 06'09" | 02:18'42" | | 28 | 05'40" | 02:24'22" | | 29 | 05'35" | 02:29'57" | | 30 | 05'29" | 02:35'26" | | 31 | 05'44" | 02:41'10" | | 32 | 05'50" | 02:47'00" | | 33 | 06'07" | 02:53'07" | | 34 | 06'14" | 02:59'21" | | 35 | 06'07" | 03:05'28" | | 36 | 07'26" | 03:12'54" | | 37 | 06'28" | 03:19'22" | | 38 | 06'42" | 03:26'04" | | 39 | 06'27" | 03:32'31" | | 40 | 06'36" | 03:39'07" | | 41 | 06'46" | 03:45'53" | | 42 | 07'20" | 03:53'13" | | 42.0 | 13'29" | 03:53'19" |
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