33.0 km | 03:49:04 | 06:56/km日期: 2020-12-20 06:00 - 總爬升: 765 m - 卡路里: 1782 Cal - 總步數: 43740 - 平均步頻: 190 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'15" / 05'36" / 05'56" / 05'29" / 05'34" / 05'32" / 05'52" / 06'38" / 05'45" / 06'23" / 05'18" / 05'24" / 05'35" / 05'37" / 08'20" / 06'46" / 06'29" / 06'13" / 04'50" / 05'18" / 12'23" / 06'54" / 05'24" / 06'29" / 06'45" / 08'40" / 08'21" / 07'11" / 11'00" / 08'18" / 06'07" / 06'05" / 15'40" / 237'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'27") | 1002 / 1002 | 198 / 80 |
| 2 | | 05'35" (+00'47") | 1002 / 2005 | 200 / 89 |
| 3 | | 05'54" (+01'06") | 1005 / 3010 | 200 / 84 |
| 4 | | 05'27" (+00'39") | 1003 / 4014 | 201 / 90 |
| 5 | | 05'34" (+00'46") | 1006 / 5021 | 199 / 89 |
| 6 | | 05'30" (+00'42") | 1004 / 6025 | 200 / 90 |
| 7 | | 05'51" (+01'03") | 1005 / 7031 | 196 / 86 |
| 8 | | 06'34" (+01'46") | 1007 / 8038 | 189 / 80 |
| 9 | | 05'43" (+00'55") | 1008 / 9047 | 199 / 87 |
| 10 | | 06'20" (+01'32") | 1002 / 10049 | 188 / 83 |
| 11 | | 05'15" (+00'27") | 1006 / 11056 | 198 / 95 |
| 12 | | 05'23" (+00'35") | 1000 / 12057 | 198 / 93 |
| 13 | | 05'34" (+00'46") | 1011 / 13068 | 185 / 96 |
| 14 | | 05'33" (+00'45") | 1002 / 14071 | 197 / 91 |
| 15 | | 08'24" (+03'36") | 1001 / 15072 | 215 / 55 |
| 16 | | 06'40" (+01'52") | 1003 / 16075 | 203 / 73 |
| 17 | | 06'29" (+01'41") | 1003 / 17079 | 190 / 80 |
| 18 | | 06'11" (+01'23") | 1003 / 18082 | 193 / 83 |
| 19 | | 04'48" | 1005 / 19088 | 194 / 107 |
| 20 | | 05'18" (+00'30") | 1001 / 20089 | 194 / 96 |
| 21 | | 12'19" (+07'31") | 1004 / 21094 | 117 / 69 |
| 22 | | 06'51" (+02'03") | 1003 / 22097 | 184 / 78 |
| 23 | | 05'23" (+00'35") | 1001 / 23099 | 201 / 92 |
| 24 | | 06'26" (+01'38") | 1005 / 24104 | 190 / 81 |
| 25 | | 06'41" (+01'53") | 1008 / 25112 | 191 / 77 |
| 26 | | 08'42" (+03'54") | 1006 / 26118 | 184 / 62 |
| 27 | | 08'15" (+03'27") | 1000 / 27119 | 165 / 73 |
| 28 | | 07'27" (+02'39") | 1002 / 28122 | 206 / 65 |
| 29 | | 10'43" (+05'55") | 1002 / 29125 | 223 / 41 |
| 30 | | 08'17" (+03'29") | 1005 / 30131 | 171 / 70 |
| 31 | | 06'02" (+01'14") | 1007 / 31138 | 196 / 84 |
| 32 | | 06'01" (+01'13") | 1005 / 32143 | 197 / 84 |
| 33 | | 16'17" (+11'29") | 1004 / 33147 | 191 / 32 |
12月累積里程 :
168.58 km 
第二雙Y拖 型號 累積 :
15519.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'34" | 00:28'50" |
| 6 | 05'32" | 00:34'22" |
| 7 | 05'52" | 00:40'14" |
| 8 | 06'38" | 00:46'52" |
| 9 | 05'45" | 00:52'37" |
| 10 | 06'23" | 00:59'00" |
| 11 | 05'18" | 01:04'18" |
| 12 | 05'24" | 01:09'42" |
| 13 | 05'35" | 01:15'17" |
| 14 | 05'37" | 01:20'54" |
| 15 | 08'20" | 01:29'14" |
| 16 | 06'46" | 01:36'00" |
| 17 | 06'29" | 01:42'29" |
| 18 | 06'13" | 01:48'42" |
| 19 | 04'50" | 01:53'32" |
| 20 | 05'18" | 01:58'50" |
| 21 | 12'23" | 02:11'13" |
| 22 | 06'54" | 02:18'07" |
| 23 | 05'24" | 02:23'31" |
| 24 | 06'29" | 02:30'00" |
| 25 | 06'45" | 02:36'45" |
| 26 | 08'40" | 02:45'25" |
| 27 | 08'21" | 02:53'46" |
| 28 | 07'11" | 03:00'57" |
| 29 | 11'00" | 03:11'57" |
| 30 | 08'18" | 03:20'15" |
| 31 | 06'07" | 03:26'22" |
| 32 | 06'05" | 03:32'27" |
| 33 | 15'40" | 03:48'07" |
| 33.0 | 220'55" | 03:49'04" |
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