17.1 km | 01:35:20 | 05:34/km日期: 2014-12-17 18:02 - 總爬升: 136 m - 卡路里: 863 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'25" / 06'04" / 06'16" / 06'01" / 06'03" / 06'01" / 06'14" / 05'49" / 05'51" / 04'35" / 05'11" / 04'55" / 05'02" / 05'11" / 05'01" / 05'21" / 04'47" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'48") | 992 / 992 |
| 2 | | 06'01" (+01'26") | 1001 / 1994 |
| 3 | | 06'14" (+01'39") | 1003 / 2997 |
| 4 | | 06'04" (+01'29") | 1006 / 4003 |
| 5 | | 06'04" (+01'29") | 966 / 4970 |
| 6 | | 05'56" (+01'21") | 993 / 5964 |
| 7 | | 06'16" (+01'41") | 1013 / 6977 |
| 8 | | 05'48" (+01'13") | 1004 / 7982 |
| 9 | | 05'54" (+01'19") | 999 / 8981 |
| 10 | | 04'35" | 1006 / 9987 |
| 11 | | 05'09" (+00'34") | 1004 / 10991 |
| 12 | | 04'54" (+00'19") | 1005 / 11997 |
| 13 | | 05'01" (+00'26") | 997 / 12995 |
| 14 | | 05'12" (+00'37") | 995 / 13991 |
| 15 | | 04'59" (+00'24") | 1002 / 14993 |
| 16 | | 05'20" (+00'45") | 1005 / 15999 |
| 17 | | 04'49" (+00'14") | 1009 / 17008 |
| 18 | | 05'03" (+00'28") | 108 / 17117 |
柴山團練撲空！！
約好要拿廠商寄放給柯神的眼鏡，結果連隻小貓也沒，夜晚自練山路好孤獨好沒勁
12月累積里程 :
276.67 km 
MIZUNO BKN-21402 累積 :
2687.6 kmAndroid - Sony C6502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 06'14" | 00:43'04" |
| 8 | 05'49" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 04'35" | 00:59'19" |
| 11 | 05'11" | 01:04'30" |
| 12 | 04'55" | 01:09'25" |
| 13 | 05'02" | 01:14'27" |
| 14 | 05'11" | 01:19'38" |
| 15 | 05'01" | 01:24'39" |
| 16 | 05'21" | 01:30'00" |
| 17 | 04'47" | 01:34'47" |
| 17.1 | 04'41" | 01:35'20" |
留言 
展開計圈分析
