21.4 km | 02:30:35 | 07:02/km日期: 2021-01-11 14:13 - 總爬升: 249 m - 平均心率: 158 - 卡路里: 1543 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'15" / 05'38" / 05'56" / 05'50" / 07'30" / 06'08" / 06'18" / 06'32" / 06'25" / 06'01" / 06'41" / 12'29" / 07'23" / 06'43" / 06'05" / 07'02" / 06'32" / 14'12" / 06'31" / 09'15" / 10'54" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 07'29" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'39") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'03") | 1000 / 11000 |
| 12 | | 08'18" (+02'40") | 1000 / 12000 |
| 13 | | 07'23" (+01'45") | 1000 / 13000 |
| 14 | | 06'42" (+01'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'27") | 1000 / 15000 |
| 16 | | 07'02" (+01'24") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 1000 / 17000 |
| 18 | | 08'36" (+02'58") | 1000 / 18000 |
| 19 | | 06'31" (+00'53") | 1000 / 19000 |
| 20 | | 09'14" (+03'36") | 1000 / 20000 |
| 21 | | 10'53" (+05'15") | 1000 / 21000 |
| 22 | | 10'45" (+05'07") | 375 / 21375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 55.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'56" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 07'30" | 00:31'09" |
| 6 | 06'08" | 00:37'17" |
| 7 | 06'18" | 00:43'35" |
| 8 | 06'32" | 00:50'07" |
| 9 | 06'25" | 00:56'32" |
| 10 | 06'01" | 01:02'33" |
| 11 | 06'41" | 01:09'14" |
| 12 | 12'29" | 01:21'43" |
| 13 | 07'23" | 01:29'06" |
| 14 | 06'43" | 01:35'49" |
| 15 | 06'05" | 01:41'54" |
| 16 | 07'02" | 01:48'56" |
| 17 | 06'32" | 01:55'28" |
| 18 | 14'12" | 02:09'40" |
| 19 | 06'31" | 02:16'11" |
| 20 | 09'15" | 02:25'26" |
| 21 | 10'54" | 02:36'20" |
| 21.4 | 10'46" | 02:40'23" |
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