10.0 km | 00:58:20 | 05:49/km日期: 2020-12-16 20:03 - 總爬升: 142 m - 平均心率: 121 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'25" / 05'47" / 05'40" / 05'32" / 05'40" / 05'32" / 06'14" / 06'14" / 06'06" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'44") | 1000 / 10000 |
| 11 | | 04'03" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'47" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 06'14" | 00:39'50" |
| 8 | 06'14" | 00:46'04" |
| 9 | 06'06" | 00:52'10" |
| 10 | 06'08" | 00:58'18" |
| 10.0 | 04'28" | 00:58'22" |
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