16.2 km | 01:33:50 | 05:48/km日期: 2020-12-14 15:58 - 平均心率: 128 - 卡路里: 627 Cal - 平均步頻: 204
Pace: 06'56" / 05'40" / 05'08" / 05'44" / 05'48" / 05'56" / 05'40" / 05'42" / 05'43" / 05'39" / 05'44" / 05'49" / 05'52" / 05'50" / 05'52" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'53" (+00'45") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'40" | 00:12'36" |
| 3 | 05'08" | 00:17'44" |
| 4 | 05'44" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'56" | 00:35'12" |
| 7 | 05'40" | 00:40'52" |
| 8 | 05'42" | 00:46'34" |
| 9 | 05'43" | 00:52'17" |
| 10 | 05'39" | 00:57'56" |
| 11 | 05'44" | 01:03'40" |
| 12 | 05'49" | 01:09'29" |
| 13 | 05'52" | 01:15'21" |
| 14 | 05'50" | 01:21'11" |
| 15 | 05'52" | 01:27'03" |
| 16 | 05'54" | 01:32'57" |
| 16.2 | 05'34" | 01:33'50" |
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