11.7 km | 01:00:47 | 05:13/km日期: 2020-12-13 07:52 - 平均心率: 169 - 卡路里: 671 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'08" / 05'08" / 05'05" / 05'08" / 05'09" / 05'10" / 05'02" / 05'04" / 05'14" / 05'31" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'30") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
39.14 km 
ASICS GEL-KAYANO 26 累積 :
150.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 05'08" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 05'02" | 00:35'50" |
| 8 | 05'04" | 00:40'54" |
| 9 | 05'14" | 00:46'08" |
| 10 | 05'31" | 00:51'39" |
| 11 | 05'35" | 00:57'14" |
| 11.7 | 05'26" | 01:00'47" |
展開計圈分析
留言 
