13.3 km | 01:12:46 | 05:27/km日期: 2020-12-17 18:37 - 平均心率: 155 - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'51" / 05'29" / 05'27" / 05'28" / 05'31" / 05'28" / 05'23" / 05'29" / 05'24" / 05'17" / 05'05" / 04'33" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'55") | 1000 / 4000 |
| 5 | | 05'31" (+00'59") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'28" (+00'56") | 1000 / 8000 |
| 9 | | 05'24" (+00'52") | 1000 / 9000 |
| 10 | | 05'16" (+00'44") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 06'22" (+01'50") | 1000 / 13000 |
| 14 | | 06'15" (+01'43") | 318 / 13318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'23" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'24" | 00:49'30" |
| 10 | 05'17" | 00:54'47" |
| 11 | 05'05" | 00:59'52" |
| 12 | 04'33" | 01:04'25" |
| 13 | 06'22" | 01:10'47" |
| 13.3 | 06'13" | 01:12'46" |
留言 
展開計圈分析
