21.9 km | 03:03:44 | 08:24/km日期: 2020-12-27 07:27 - 總爬升: 615 m - 平均心率: 150 - 卡路里: 1179 Cal - 總步數: 26472 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'53" / 06'45" / 07'06" / 08'18" / 14'49" / 12'15" / 09'53" / 09'39" / 10'03" / 09'57" / 07'52" / 06'47" / 05'42" / 05'42" / 07'37" / 08'09" / 05'58" / 06'17" / 06'01" / 09'04" / 07'02" / 09'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 | 175 / 96 |
| 2 | | 06'53" (+01'05") | 1001 / 2002 | 169 / 85 |
| 3 | | 07'13" (+01'25") | 1001 / 3003 | 162 / 85 |
| 4 | | 08'40" (+02'52") | 1000 / 4004 | 145 / 79 |
| 5 | | 15'11" (+09'23") | 1000 / 5005 | 91 / 71 |
| 6 | | 12'19" (+06'31") | 1001 / 6006 | 107 / 75 |
| 7 | | 10'01" (+04'13") | 1000 / 7006 | 137 / 72 |
| 8 | | 09'22" (+03'34") | 1000 / 8006 | 141 / 75 |
| 9 | | 10'38" (+04'50") | 1000 / 9007 | 129 / 72 |
| 10 | | 09'44" (+03'56") | 1001 / 10008 | 145 / 70 |
| 11 | | 08'19" (+02'31") | 1001 / 11010 | 166 / 72 |
| 12 | | 06'06" (+00'18") | 1002 / 12012 | 169 / 96 |
| 13 | | 05'48" | 1000 / 13013 | 173 / 99 |
| 14 | | 06'59" (+01'11") | 1000 / 14014 | 158 / 90 |
| 15 | | 06'47" (+00'59") | 1000 / 15014 | 165 / 89 |
| 16 | | 07'55" (+02'07") | 1001 / 16015 | 144 / 87 |
| 17 | | 06'10" (+00'22") | 1000 / 17016 | 170 / 94 |
| 18 | | 06'17" (+00'29") | 1001 / 18018 | 166 / 95 |
| 19 | | 07'26" (+01'38") | 1000 / 19018 | 154 / 87 |
| 20 | | 08'16" (+02'28") | 1001 / 20019 | 148 / 81 |
| 21 | | 07'27" (+01'39") | 1000 / 21020 | 163 / 82 |
| 22 | | 12'03" (+06'15") | 825 / 21846 | 108 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
68.85 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
217.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'45" | 00:12'38" |
| 3 | 07'06" | 00:19'44" |
| 4 | 08'18" | 00:28'02" |
| 5 | 14'49" | 00:42'51" |
| 6 | 12'15" | 00:55'06" |
| 7 | 09'53" | 01:04'59" |
| 8 | 09'39" | 01:14'38" |
| 9 | 10'03" | 01:24'41" |
| 10 | 09'57" | 01:34'38" |
| 11 | 07'52" | 01:42'30" |
| 12 | 06'47" | 01:49'17" |
| 13 | 05'42" | 01:54'59" |
| 14 | 05'42" | 02:00'41" |
| 15 | 07'37" | 02:08'18" |
| 16 | 08'09" | 02:16'27" |
| 17 | 05'58" | 02:22'25" |
| 18 | 06'17" | 02:28'42" |
| 19 | 06'01" | 02:34'43" |
| 20 | 09'04" | 02:43'47" |
| 21 | 07'02" | 02:50'49" |
| 22 | 09'11" | 03:00'00" |
| 21.8 | -24'-26" | 03:03'44" |
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