10.0 km | 00:48:01 | 04:47/km日期: 2014-12-17 07:21 - 地點: 大安森林公園 - 天氣: 冷 - 卡路里: 568 Cal - 溫度: 11°C - 濕度: 56%
Pace: 05'48" / 05'20" / 05'24" / 04'53" / 06'03" / 04'13" / 04'15" / 04'17" / 04'15" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'40") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+01'29") | 1000 / 10000 |
| 11 | | 06'01" (+01'48") | 13 / 10013 |
大腿恢復約九成了,暖身加5k稍慢的Tempo
感覺還不錯時間不夠不然應該可以再多個幾K
12月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 04'53" | 00:21'25" |
| 5 | 06'03" | 00:27'28" |
| 6 | 04'13" | 00:31'41" |
| 7 | 04'15" | 00:35'56" |
| 8 | 04'17" | 00:40'13" |
| 9 | 04'15" | 00:44'28" |
| 10 | 05'43" | 00:50'11" |
| 10.0 | 06'14" | 00:50'16" |
展開計圈分析
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