21.1 km | 01:45:33 | 04:59/km日期: 2020-12-12 17:09 - 平均心率: 154 - 卡路里: 1155 Cal - 平均步頻: 180
Pace: 05'09" / 05'09" / 05'03" / 05'06" / 05'04" / 05'12" / 05'11" / 05'02" / 05'05" / 05'06" / 05'14" / 05'02" / 04'58" / 04'57" / 04'54" / 04'56" / 04'56" / 04'57" / 04'47" / 04'43" / 04'30" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'02" (+00'32") | 1000 / 8000 |
| 9 | | 05'04" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'13" (+00'43") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'56" (+00'26") | 1000 / 14000 |
| 15 | | 04'54" (+00'24") | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 04'55" (+00'25") | 1000 / 18000 |
| 19 | | 04'46" (+00'16") | 1000 / 19000 |
| 20 | | 04'43" (+00'13") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'12" | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
126.71 km 
SKECHERS RAZOR 3 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 05'06" | 00:20'27" |
| 5 | 05'04" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 05'11" | 00:35'54" |
| 8 | 05'02" | 00:40'56" |
| 9 | 05'05" | 00:46'01" |
| 10 | 05'06" | 00:51'07" |
| 11 | 05'14" | 00:56'21" |
| 12 | 05'02" | 01:01'23" |
| 13 | 04'58" | 01:06'21" |
| 14 | 04'57" | 01:11'18" |
| 15 | 04'54" | 01:16'12" |
| 16 | 04'56" | 01:21'08" |
| 17 | 04'56" | 01:26'04" |
| 18 | 04'57" | 01:31'01" |
| 19 | 04'47" | 01:35'48" |
| 20 | 04'43" | 01:40'31" |
| 21 | 04'30" | 01:45'01" |
| 21.1 | 04'18" | 01:45'35" |
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