全馬 | 05:38:37 | 08:01/km | 第53馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 05:38:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'24" (+02'46") | 01:15'16" (+03'12") |
| 00:37'52" (+03'14") |
| 00:37'26" (+02'48") | 01:12'04" |
| 00:34'38" |
| 00:38'38" (+04'00") | 01:19'49" (+07'45") |
| 00:41'11" (+06'33") |
| 00:44'54" (+10'16") | 01:25'25" (+13'21") |
| 00:40'31" (+05'53") |
|
日期: 2014-12-14 06:34 - 地點: 岡山 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 2469 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'28") | 1003 / 1003 |
| 2 | | 07'09" (+01'13") | 1000 / 2004 |
| 3 | | 06'22" (+00'26") | 1001 / 3006 |
| 4 | | 08'30" (+02'34") | 997 / 4004 |
| 5 | | 06'56" (+01'00") | 1009 / 5013 |
| 6 | | 06'56" (+01'00") | 996 / 6010 |
| 7 | | 07'47" (+01'51") | 999 / 7010 |
| 8 | | 06'24" (+00'28") | 1005 / 8016 |
| 9 | | 06'23" (+00'27") | 993 / 9009 |
| 10 | | 10'20" (+04'24") | 1003 / 10013 |
| 11 | | 06'27" (+00'31") | 1000 / 11014 |
| 12 | | 07'40" (+01'44") | 1007 / 12021 |
| 13 | | 07'27" (+01'31") | 1000 / 13021 |
| 14 | | 07'35" (+01'39") | 992 / 14013 |
| 15 | | 08'09" (+02'13") | 1007 / 15021 |
| 16 | | 07'00" (+01'04") | 995 / 16016 |
| 17 | | 05'56" | 1008 / 17025 |
| 18 | | 09'02" (+03'06") | 998 / 18023 |
| 19 | | 06'15" (+00'19") | 998 / 19021 |
| 20 | | 06'22" (+00'26") | 1001 / 20023 |
| 21 | | 07'46" (+01'50") | 999 / 21023 |
| 22 | | 06'23" (+00'27") | 1008 / 22031 |
| 23 | | 08'27" (+02'31") | 996 / 23027 |
| 24 | | 09'51" (+03'55") | 1003 / 24031 |
| 25 | | 06'09" (+00'13") | 1015 / 25046 |
| 26 | | 06'44" (+00'48") | 1004 / 26050 |
| 27 | | 06'37" (+00'41") | 992 / 27042 |
| 28 | | 13'02" (+07'06") | 1008 / 28050 |
| 29 | | 07'14" (+01'18") | 996 / 29046 |
| 30 | | 07'43" (+01'47") | 1000 / 30047 |
| 31 | | 12'33" (+06'37") | 1000 / 31047 |
| 32 | | 07'02" (+01'06") | 1001 / 32049 |
| 33 | | 07'17" (+01'21") | 1005 / 33054 |
| 34 | | 09'46" (+03'50") | 996 / 34050 |
| 35 | | 08'02" (+02'06") | 1000 / 35051 |
| 36 | | 08'42" (+02'46") | 1001 / 36052 |
| 37 | | 07'52" (+01'56") | 997 / 37049 |
| 38 | | 08'48" (+02'52") | 1009 / 38059 |
| 39 | | 07'41" (+01'45") | 996 / 39055 |
| 40 | | 07'26" (+01'30") | 1005 / 40061 |
| 41 | | 11'50" (+05'54") | 994 / 41055 |
| 42 | | 09'04" (+03'08") | 1005 / 42060 |
| 43 | | 09'52" (+03'56") | 207 / 42268 |
第一次跑連日馬，説真的其實有點挫…
原本太魯閣馬並沒有在我的計劃之中，為了領取我的30馬獎，捨棄我預計挑戰的冬山河超馬，結果卻來了一場太魯閣，讓我忍不住還是報名了。星期六的狀況感覺不錯，最後10Ｋ還能加速，順順的維持想要的配速，跑完雙腳也沒有疲憊感，上下坡加速也沒爆心跳，最近的山路特訓有了成效，今天就跟著百馬團開心的玩跑就好。
賽前宣言: 我的30馬獎,希望能夠繼續健康的跑下去...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.21 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'10" | 00:15'36" |
| 3 | 06'23" | 00:21'59" |
| 4 | 08'29" | 00:30'28" |
| 5 | 06'56" | 00:37'24" |
| 6 | 06'55" | 00:44'19" |
| 7 | 07'51" | 00:52'10" |
| 8 | 06'23" | 00:58'33" |
| 9 | 06'25" | 01:04'58" |
| 10 | 10'18" | 01:15'16" |
| 11 | 06'29" | 01:21'45" |
| 12 | 07'39" | 01:29'24" |
| 13 | 07'33" | 01:36'57" |
| 14 | 07'32" | 01:44'29" |
| 15 | 08'13" | 01:52'42" |
| 16 | 06'59" | 01:59'41" |
| 17 | 05'55" | 02:05'36" |
| 18 | 09'03" | 02:14'39" |
| 19 | 06'17" | 02:20'56" |
| 20 | 06'24" | 02:27'20" |
| 21 | 07'44" | 02:35'04" |
| 22 | 06'24" | 02:41'28" |
| 23 | 06'57" | 02:48'25" |
| 24 | 11'25" | 02:59'50" |
| 25 | 06'08" | 03:05'58" |
| 26 | 06'40" | 03:12'38" |
| 27 | 06'40" | 03:19'18" |
| 28 | 13'05" | 03:32'23" |
| 29 | 07'10" | 03:39'33" |
| 30 | 07'36" | 03:47'09" |
| 31 | 12'44" | 03:59'53" |
| 32 | 06'47" | 04:06'40" |
| 33 | 07'32" | 04:14'12" |
| 34 | 08'29" | 04:22'41" |
| 35 | 09'22" | 04:32'03" |
| 36 | 08'44" | 04:40'47" |
| 37 | 07'49" | 04:48'36" |
| 38 | 08'53" | 04:57'29" |
| 39 | 07'42" | 05:05'11" |
| 40 | 07'23" | 05:12'34" |
| 41 | 11'37" | 05:24'11" |
| 42 | 09'14" | 05:33'25" |
| 42.2 | 11'53" | 05:35'55" |
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