12.3 km | 01:16:51 | 06:14/km日期: 2020-12-14 16:45 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'26" / 05'50" / 05'48" / 05'57" / 06'13" / 06'07" / 06'02" / 06'23" / 06'26" / 06'41" / 06'47" / 06'59" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'41" (+01'15") | 1000 / 10000 |
| 11 | | 06'46" (+01'20") | 1000 / 11000 |
| 12 | | 06'58" (+01'32") | 1000 / 12000 |
| 13 | | 07'12" (+01'46") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'50" | 00:11'16" |
| 3 | 05'48" | 00:17'04" |
| 4 | 05'57" | 00:23'01" |
| 5 | 06'13" | 00:29'14" |
| 6 | 06'07" | 00:35'21" |
| 7 | 06'02" | 00:41'23" |
| 8 | 06'23" | 00:47'46" |
| 9 | 06'26" | 00:54'12" |
| 10 | 06'41" | 01:00'53" |
| 11 | 06'47" | 01:07'40" |
| 12 | 06'59" | 01:14'39" |
| 12.3 | 07'08" | 01:16'50" |
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