|  100.0 km | 11:41:07 | 07:00/km | 第136馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 11:41:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" | 00:56'39" | | 00:28'54" (+01'09") | | 00:30'55" (+03'10") | 01:01'36" (+04'57") | | 00:30'41" (+02'56") | | 00:30'54" (+03'09") | 01:03'47" (+07'08") | | 00:32'53" (+05'08") | | 00:37'24" (+09'39") | 01:14'06" (+17'27") | | 00:36'42" (+08'57") | | 00:30'59" (+03'14") | 01:02'31" (+05'52") | | 00:31'32" (+03'47") | | 00:34'10" (+06'25") | 01:11'37" (+14'58") | | 00:37'27" (+09'42") | | 00:34'25" (+06'40") | 01:14'29" (+17'50") | | 00:40'04" (+12'19") | | 00:38'27" (+10'42") | 01:16'36" (+19'57") | | 00:38'09" (+10'24") | | 00:37'20" (+09'35") | 01:14'37" (+17'58") | | 00:37'17" (+09'32") | | 00:38'06" (+10'21") | 01:18'57" (+22'18") | | 00:40'51" (+13'06") | |
日期: 2020-12-13 05:00 - 總爬升: 909 m - 地點: 高雄市美濃國中 - 平均心率: 152 - 卡路里: 5664 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'08") | 1000 / 1000 | | 2 | | 05'31" | 4068 / 5068 | | 3 | | 18'00" (+12'29") | 5 / 5073 | | 4 | | 05'46" (+00'15") | 5596 / 10670 | | 5 | | 23'29" (+17'58") | 16 / 10687 |
| 6 | | 05'59" (+00'28") | 3680 / 14367 | | 7 | | 29'07" (+23'36") | 18 / 14385 | | 8 | | 05'58" (+00'27") | 4074 / 18460 | | 9 | | 01:03'46" (+58'15") | 12 / 18473 | | 10 | | 06'11" (+00'40") | 4325 / 22798 | | 11 | | 44'10" (+38'39") | 12 / 22811 | | 12 | | 06'05" (+00'34") | 4046 / 26857 | | 13 | | 01:01'37" (+56'06") | 25 / 26882 | | 14 | | 06'18" (+00'47") | 4128 / 31011 | | 15 | | 54'35" (+49'04") | 25 / 31036 | | 16 | | 07'09" (+01'38") | 3917 / 34953 | | 17 | | 01:33'19" (+27'48") | 14 / 34967 | | 18 | | 07'11" (+01'40") | 5020 / 39988 | | 19 | | 01:25'24" (+19'53") | 12 / 40001 | | 20 | | 05'53" (+00'22") | 4785 / 44786 | | 21 | | 01:14'08" (+08'37") | 15 / 44802 | | 22 | | 05'59" (+00'28") | 2835 / 47638 | | 23 | | 01:09'08" (+03'37") | 36 / 47674 | | 24 | | 06'16" (+00'45") | 4114 / 51788 | | 25 | | 01:44'46" (+39'15") | 14 / 51803 | | 26 | | 06'51" (+01'20") | 5201 / 57004 | | 27 | | 01:08'33" (+03'02") | 14 / 57019 | | 28 | | 06'33" (+01'02") | 2484 / 59503 | | 29 | | 01:21'58" (+16'27") | 16 / 59519 | | 30 | | 06'41" (+01'10") | 2966 / 62485 | | 31 | | 01:18'07" (+12'36") | 28 / 62514 | | 32 | | 06'36" (+01'05") | 3544 / 66058 | | 33 | | 02:16'30" (+10'59") | 30 / 66089 | | 34 | | 07'07" (+01'36") | 4310 / 70399 | | 35 | | 04:31'26" (+25'55") | 5 / 70404 | | 36 | | 07'10" (+01'39") | 4091 / 74496 | | 37 | | 01:54'42" (+49'11") | 13 / 74510 | | 38 | | 06'48" (+01'17") | 4881 / 79392 | | 39 | | 55'06" (+49'35") | 60 / 79452 | | 40 | | 07'53" (+02'22") | 3552 / 83005 | | 41 | | 01:34'44" (+29'13") | 13 / 83019 | | 42 | | 06'37" (+01'06") | 3467 / 86486 | | 43 | | 02:00'17" (+54'46") | 10 / 86497 | | 44 | | 07'03" (+01'32") | 3123 / 89621 | | 45 | | 01:00'30" (+54'59") | 12 / 89633 | | 46 | | 07'22" (+01'51") | 3224 / 92857 | | 47 | | 01:00'55" (+55'24") | 33 / 92891 | | 48 | | 07'34" (+02'03") | 3109 / 96001 | | 49 | | 31'07" (+25'36") | 16 / 96018 | | 50 | | 08'00" (+02'29") | 2454 / 98472 | | 51 | | 52'29" (+46'58") | 6 / 98479 | | 52 | | 07'33" (+02'02") | 2476 / 100956 |
賽後評分: 路線很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 562.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'21" | 00:11'01" | | 3 | 05'28" | 00:16'29" | | 4 | 05'35" | 00:22'04" | | 5 | 05'41" | 00:27'45" | | 6 | 05'39" | 00:33'24" | | 7 | 05'37" | 00:39'01" | | 8 | 11'13" | 00:50'14" | | 9 | 01'07" | 00:51'21" | | 10 | 05'18" | 00:56'39" | | 11 | 06'27" | 01:03'06" | | 12 | 05'46" | 01:08'52" | | 13 | 05'53" | 01:14'45" | | 14 | 05'59" | 01:20'44" | | 15 | 06'50" | 01:27'34" | | 16 | 05'52" | 01:33'26" | | 17 | 05'55" | 01:39'21" | | 18 | 05'53" | 01:45'14" | | 19 | 07'04" | 01:52'18" | | 20 | 05'57" | 01:58'15" | | 21 | 06'12" | 02:04'27" | | 22 | 06'15" | 02:10'42" | | 23 | 06'44" | 02:17'26" | | 24 | 06'00" | 02:23'26" | | 25 | 05'43" | 02:29'09" | | 26 | 06'19" | 02:35'28" | | 27 | 07'44" | 02:43'12" | | 28 | 06'01" | 02:49'13" | | 29 | 05'57" | 02:55'10" | | 30 | 06'52" | 03:02'02" | | 31 | 06'11" | 03:08'13" | | 32 | 07'32" | 03:15'45" | | 33 | 06'49" | 03:22'34" | | 34 | 07'47" | 03:30'21" | | 35 | 09'05" | 03:39'26" | | 36 | 06'19" | 03:45'45" | | 37 | 08'01" | 03:53'46" | | 38 | 07'28" | 04:01'14" | | 39 | 07'03" | 04:08'17" | | 40 | 07'51" | 04:16'08" | | 41 | 06'46" | 04:22'54" | | 42 | 05'50" | 04:28'44" | | 43 | 05'40" | 04:34'24" | | 44 | 05'28" | 04:39'52" | | 45 | 07'15" | 04:47'07" | | 46 | 05'34" | 04:52'41" | | 47 | 05'40" | 04:58'21" | | 48 | 08'50" | 05:07'11" | | 49 | 05'32" | 05:12'43" | | 50 | 05'56" | 05:18'39" | | 51 | 07'12" | 05:25'51" | | 52 | 08'21" | 05:34'12" | | 53 | 05'57" | 05:40'09" | | 54 | 06'23" | 05:46'32" | | 55 | 06'17" | 05:52'49" | | 56 | 07'14" | 06:00'03" | | 57 | 07'58" | 06:08'01" | | 58 | 07'36" | 06:15'37" | | 59 | 06'46" | 06:22'23" | | 60 | 07'53" | 06:30'16" | | 61 | 06'13" | 06:36'29" | | 62 | 06'13" | 06:42'42" | | 63 | 10'11" | 06:52'53" | | 64 | 05'46" | 06:58'39" | | 65 | 06'02" | 07:04'41" | | 66 | 07'11" | 07:11'52" | | 67 | 12'26" | 07:24'18" | | 68 | 05'50" | 07:30'08" | | 69 | 08'04" | 07:38'12" | | 70 | 06'33" | 07:44'45" | | 71 | 07'51" | 07:52'36" | | 72 | 06'37" | 07:59'13" | | 73 | 07'17" | 08:06'30" | | 74 | 07'48" | 08:14'18" | | 75 | 08'54" | 08:23'12" | | 76 | 06'32" | 08:29'44" | | 77 | 06'51" | 08:36'35" | | 78 | 07'01" | 08:43'36" | | 79 | 06'23" | 08:49'59" | | 80 | 11'22" | 09:01'21" | | 81 | 08'29" | 09:09'50" | | 82 | 07'37" | 09:17'27" | | 83 | 06'34" | 09:24'01" | | 84 | 08'42" | 09:32'43" | | 85 | 05'58" | 09:38'41" | | 86 | 06'25" | 09:45'06" | | 87 | 08'52" | 09:53'58" | | 88 | 07'01" | 10:00'59" | | 89 | 06'49" | 10:07'48" | | 90 | 08'10" | 10:15'58" | | 91 | 06'44" | 10:22'42" | | 92 | 07'29" | 10:30'11" | | 93 | 09'24" | 10:39'35" | | 94 | 06'33" | 10:46'08" | | 95 | 07'56" | 10:54'04" | | 96 | 07'47" | 11:01'51" | | 97 | 08'13" | 11:10'04" | | 98 | 08'10" | 11:18'14" | | 99 | 08'46" | 11:27'00" | | 100 | 07'55" | 11:34'55" | | 101.0 | 06'29" | 11:41'08" |
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