10.0 km | 00:57:08 | 05:42/km日期: 2020-12-13 16:17 - 總爬升: 128 m - 卡路里: 736 Cal - 平均步頻: 160
Pace: 11'28" / 05'59" / 05'47" / 05'52" / 05'26" / 05'23" / 05'22" / 05'50" / 05'48" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 06'44" (+01'23") | 7 / 10007 |
12月累積里程 : 148.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 05'59" | 00:17'27" |
| 3 | 05'47" | 00:23'14" |
| 4 | 05'52" | 00:29'06" |
| 5 | 05'26" | 00:34'32" |
| 6 | 05'23" | 00:39'55" |
| 7 | 05'22" | 00:45'17" |
| 8 | 05'50" | 00:51'07" |
| 9 | 05'48" | 00:56'55" |
| 10 | 05'29" | 01:02'24" |
| 10.0 | 06'47" | 01:02'27" |
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