10.0 km | 00:55:42 | 05:33/km日期: 2014-12-19 05:39 - 地點: NTPU - 天氣: 多雲 - 平均心率: 162 - 卡路里: 953 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'24" / 05'20" / 05'25" / 05'35" / 05'43" / 05'47" / 05'38" / 05'42" / 05'24" / 05'10" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'37") | 508 / 508 |
| 2 | | 05'23" (+00'36") | 501 / 1010 |
| 3 | | 05'22" (+00'35") | 502 / 1512 |
| 4 | | 05'17" (+00'30") | 506 / 2019 |
| 5 | | 05'17" (+00'30") | 503 / 2523 |
| 6 | | 05'30" (+00'43") | 511 / 3034 |
| 7 | | 05'36" (+00'49") | 498 / 3533 |
| 8 | | 05'36" (+00'49") | 508 / 4041 |
| 9 | | 05'42" (+00'55") | 499 / 4541 |
| 10 | | 05'43" (+00'56") | 506 / 5047 |
| 11 | | 05'44" (+00'57") | 504 / 5551 |
| 12 | | 05'45" (+00'58") | 506 / 6057 |
| 13 | | 05'43" (+00'56") | 501 / 6559 |
| 14 | | 05'37" (+00'50") | 503 / 7062 |
| 15 | | 05'45" (+00'58") | 506 / 7569 |
| 16 | | 05'33" (+00'46") | 506 / 8075 |
| 17 | | 05'30" (+00'43") | 499 / 8575 |
| 18 | | 05'19" (+00'32") | 506 / 9081 |
| 19 | | 05'22" (+00'35") | 502 / 9584 |
| 20 | | 04'47" | 508 / 10093 |
沒想到冬山馬讓我賽後雙腳酸痛了三天
所以等到今早溫度回升些才練跑
恢復慢慢跑，左小腿肌在後半段還有點酸痛，配速也就慢慢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
131.63 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'35" | 00:21'44" |
| 5 | 05'43" | 00:27'27" |
| 6 | 05'47" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'42" | 00:44'34" |
| 9 | 05'24" | 00:49'58" |
| 10 | 05'10" | 00:55'08" |
| 10.0 | 18'16" | 00:55'42" |
展開計圈分析
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