42.3 km | 06:16:45 | 08:53/km日期: 2020-12-13 06:30 - 總爬升: 108 m - 平均心率: 140 - 卡路里: 2096 Cal - 平均步頻: 155 - 溫度: 18°C - 濕度: 82%
Pace: 06'39" / 06'13" / 06'39" / 07'14" / 06'30" / 06'16" / 06'38" / 06'31" / 06'39" / 09'35" / 08'10" / 12'07" / 07'46" / 06'51" / 08'22" / 07'16" / 07'52" / 07'48" / 12'00" / 12'17" / 07'31" / 07'37" / 07'57" / 09'29" / 08'42" / 07'58" / 10'12" / 15'03" / 06'55" / 09'00" / 12'18" / 08'23" / 12'48" / 10'32" / 09'48" / 08'30" / 09'40" / 09'32" / 11'28" / 07'54" / 10'48" / 09'00" / 18'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 07'14" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'38" | 00:46'09" |
| 8 | 06'31" | 00:52'40" |
| 9 | 06'39" | 00:59'19" |
| 10 | 09'35" | 01:08'54" |
| 11 | 08'10" | 01:17'04" |
| 12 | 12'07" | 01:29'11" |
| 13 | 07'46" | 01:36'57" |
| 14 | 06'51" | 01:43'48" |
| 15 | 08'22" | 01:52'10" |
| 16 | 07'16" | 01:59'26" |
| 17 | 07'52" | 02:07'18" |
| 18 | 07'48" | 02:15'06" |
| 19 | 12'00" | 02:27'06" |
| 20 | 12'17" | 02:39'23" |
| 21 | 07'31" | 02:46'54" |
| 22 | 07'37" | 02:54'31" |
| 23 | 07'57" | 03:02'28" |
| 24 | 09'29" | 03:11'57" |
| 25 | 08'42" | 03:20'39" |
| 26 | 07'58" | 03:28'37" |
| 27 | 10'12" | 03:38'49" |
| 28 | 15'03" | 03:53'52" |
| 29 | 06'55" | 04:00'47" |
| 30 | 09'00" | 04:09'47" |
| 31 | 12'18" | 04:22'05" |
| 32 | 08'23" | 04:30'28" |
| 33 | 12'48" | 04:43'16" |
| 34 | 10'32" | 04:53'48" |
| 35 | 09'48" | 05:03'36" |
| 36 | 08'30" | 05:12'06" |
| 37 | 09'40" | 05:21'46" |
| 38 | 09'32" | 05:31'18" |
| 39 | 11'28" | 05:42'46" |
| 40 | 07'54" | 05:50'40" |
| 41 | 10'48" | 06:01'28" |
| 42 | 09'00" | 06:10'28" |
| 42.3 | 18'35" | 06:16'45" |
留言 
