30.4 km | 03:01:40 | 05:58/km日期: 2014-12-14 15:29 - 卡路里: 2799 Cal - 溫度: 16°C - 濕度: 57%
Pace: 06'14" / 06'10" / 05'56" / 05'56" / 05'39" / 05'48" / 05'26" / 05'21" / 05'26" / 05'29" / 05'47" / 05'36" / 05'31" / 05'34" / 05'47" / 08'49" / 05'41" / 05'40" / 06'12" / 05'45" / 05'59" / 05'51" / 05'51" / 06'25" / 06'03" / 06'53" / 05'47" / 06'02" / 06'30" / 06'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1011 / 1011 |
| 2 | | 06'09" (+00'46") | 1010 / 2021 |
| 3 | | 05'57" (+00'34") | 1027 / 3048 |
| 4 | | 05'55" (+00'32") | 1003 / 4051 |
| 5 | | 05'37" (+00'14") | 1028 / 5080 |
| 6 | | 05'46" (+00'23") | 1007 / 6087 |
| 7 | | 05'23" | 1017 / 7104 |
| 8 | | 05'24" (+00'01") | 1004 / 8109 |
| 9 | | 05'28" (+00'05") | 1012 / 9121 |
| 10 | | 05'38" (+00'15") | 1008 / 10130 |
| 11 | | 05'31" (+00'08") | 1013 / 11143 |
| 12 | | 05'38" (+00'15") | 1002 / 12146 |
| 13 | | 05'34" (+00'11") | 1018 / 13164 |
| 14 | | 05'34" (+00'11") | 1012 / 14177 |
| 15 | | 07'28" (+02'05") | 945 / 15123 |
| 16 | | 07'07" (+01'44") | 1079 / 16202 |
| 17 | | 05'38" (+00'15") | 1014 / 17216 |
| 18 | | 05'46" (+00'23") | 999 / 18215 |
| 19 | | 06'08" (+00'45") | 1024 / 19239 |
| 20 | | 05'39" (+00'16") | 1010 / 20250 |
| 21 | | 06'01" (+00'38") | 1015 / 21265 |
| 22 | | 05'53" (+00'30") | 1008 / 22274 |
| 23 | | 05'50" (+00'27") | 1015 / 23290 |
| 24 | | 06'35" (+01'12") | 1014 / 24304 |
| 25 | | 05'59" (+00'36") | 1010 / 25314 |
| 26 | | 06'49" (+01'26") | 1003 / 26318 |
| 27 | | 05'51" (+00'28") | 1015 / 27333 |
| 28 | | 05'55" (+00'32") | 1017 / 28351 |
| 29 | | 06'25" (+01'02") | 1000 / 29351 |
| 30 | | 06'17" (+00'54") | 1020 / 30372 |
| 31 | | 04'55" | 23 / 30395 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 05'26" | 00:41'09" |
| 8 | 05'21" | 00:46'30" |
| 9 | 05'26" | 00:51'56" |
| 10 | 05'29" | 00:57'25" |
| 11 | 05'47" | 01:03'12" |
| 12 | 05'36" | 01:08'48" |
| 13 | 05'31" | 01:14'19" |
| 14 | 05'34" | 01:19'53" |
| 15 | 05'47" | 01:25'40" |
| 16 | 08'49" | 01:34'29" |
| 17 | 05'41" | 01:40'10" |
| 18 | 05'40" | 01:45'50" |
| 19 | 06'12" | 01:52'02" |
| 20 | 05'45" | 01:57'47" |
| 21 | 05'59" | 02:03'46" |
| 22 | 05'51" | 02:09'37" |
| 23 | 05'51" | 02:15'28" |
| 24 | 06'25" | 02:21'53" |
| 25 | 06'03" | 02:27'56" |
| 26 | 06'53" | 02:34'49" |
| 27 | 05'47" | 02:40'36" |
| 28 | 06'02" | 02:46'38" |
| 29 | 06'30" | 02:53'08" |
| 30 | 06'10" | 02:59'18" |
| 30.4 | 05'58" | 03:01'40" |
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