12.0 km | 01:23:32 | 06:56/km日期: 2020-12-13 07:16 - 平均心率: 130 - 卡路里: 487 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'36" / 06'58" / 06'51" / 06'40" / 07'49" / 06'36" / 06'26" / 06'38" / 08'07" / 06'35" / 06'44" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'15") | 1000 / 4000 |
| 5 | | 07'48" (+01'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 08'06" (+01'41") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'44" (+00'19") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'14" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
325.36 km 
adidas adizero boston 7 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'58" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 06'40" | 00:28'05" |
| 5 | 07'49" | 00:35'54" |
| 6 | 06'36" | 00:42'30" |
| 7 | 06'26" | 00:48'56" |
| 8 | 06'38" | 00:55'34" |
| 9 | 08'07" | 01:03'41" |
| 10 | 06'35" | 01:10'16" |
| 11 | 06'44" | 01:17'00" |
| 12 | 06'26" | 01:23'26" |
| 12.0 | 06'31" | 01:23'33" |
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