10.0 km | 00:46:38 | 04:39/km日期: 2020-12-12 15:45 - 平均心率: 161 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'59" / 04'46" / 04'37" / 04'40" / 04'35" / 04'27" / 04'35" / 04'44" / 04'39" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'35" | 00:23'37" |
| 6 | 04'27" | 00:28'04" |
| 7 | 04'35" | 00:32'39" |
| 8 | 04'44" | 00:37'23" |
| 9 | 04'39" | 00:42'02" |
| 10 | 04'34" | 00:46'36" |
| 10.0 | 03'12" | 00:46'38" |
展開計圈分析
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