10.1 km | 00:54:04 | 05:22/km日期: 2020-12-17 19:03 - 平均心率: 168 - 卡路里: 676 Cal - 平均步頻: 178
Pace: 05'31" / 05'35" / 05'31" / 05'31" / 05'24" / 05'25" / 05'32" / 05'21" / 04'53" / 05'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'40") | 1000 / 7000 |
| 8 | | 05'20" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
20.06 km 
MIZUNO WAVE RIDER 21 累積 :
1149.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'35" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'32" | 00:38'29" |
| 8 | 05'21" | 00:43'50" |
| 9 | 04'53" | 00:48'43" |
| 10 | 05'01" | 00:53'44" |
| 10.1 | 05'59" | 00:54'04" |
展開計圈分析
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