10.1 km | 02:34:58 | 15:19/km日期: 2020-12-12 10:49 - 總爬升: 193 m - 平均心率: 105 - 卡路里: 459 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'50" / 20'55" / 03'13" / 09'09" / 23'14" / 16'05" / 13'03" / 31'21" / 16'00" / 11'37" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+00'13") | 1000 / 1000 |
| 2 | | 13'29" (+04'20") | 1000 / 2000 |
| 3 | | 10'38" (+01'29") | 1000 / 3000 |
| 4 | | 09'09" | 1000 / 4000 |
| 5 | | 23'13" (+14'04") | 1000 / 5000 |
| 6 | | 16'04" (+06'55") | 1000 / 6000 |
| 7 | | 13'03" (+03'54") | 1000 / 7000 |
| 8 | | 31'19" (+22'10") | 1000 / 8000 |
| 9 | | 13'44" (+04'35") | 1000 / 9000 |
| 10 | | 13'22" (+04'13") | 1000 / 10000 |
| 11 | | 13'47" (+04'38") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 20'55" | 00:29'45" |
| 3 | 03'13" | 00:32'58" |
| 4 | 09'09" | 00:42'07" |
| 5 | 23'14" | 01:05'21" |
| 6 | 16'05" | 01:21'26" |
| 7 | 13'03" | 01:34'29" |
| 8 | 31'21" | 02:05'50" |
| 9 | 16'00" | 02:21'50" |
| 10 | 11'37" | 02:33'27" |
| 10.1 | 09'07" | 02:34'26" |
展開計圈分析
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