|  全馬 | 04:02:41 | 05:45/km | 第37馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:02:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+01'51") | 00:57'19" (+04'08") | | 00:29'23" (+03'18") | | 00:27'06" (+01'01") | 00:53'11" | | 00:26'05" | | 00:28'13" (+02'08") | 00:58'39" (+05'28") | | 00:30'26" (+04'21") | | 00:28'22" (+02'17") | 00:56'40" (+03'29") | | 00:28'18" (+02'13") | |
日期: 2020-12-13 07:00 - 總爬升: 739 m - 平均心率: 156 - 卡路里: 2272 Cal - 總步數: 44184 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'29" (+00'23") | 1002 / 1002 | 178 / 102 | | 2 | | 05'36" (+00'30") | 1001 / 2004 | 182 / 97 | | 3 | | 05'46" (+00'40") | 1001 / 3006 | 183 / 94 | | 4 | | 05'28" (+00'22") | 1002 / 4008 | 181 / 100 | | 5 | | 06'07" (+01'01") | 1001 / 5009 | 184 / 88 |
| 6 | | 06'57" (+01'51") | 1000 / 6010 | 182 / 78 | | 7 | | 05'46" (+00'40") | 1003 / 7013 | 181 / 95 | | 8 | | 05'35" (+00'29") | 1002 / 8015 | 182 / 98 | | 9 | | 05'45" (+00'39") | 1001 / 9017 | 181 / 95 | | 10 | | 05'50" (+00'44") | 1002 / 10019 | 183 / 93 | | 11 | | 05'37" (+00'31") | 1001 / 11021 | 181 / 97 | | 12 | | 05'06" | 1001 / 12022 | 180 / 108 | | 13 | | 05'24" (+00'18") | 1001 / 13024 | 180 / 102 | | 14 | | 05'21" (+00'15") | 1001 / 14025 | 183 / 101 | | 15 | | 05'26" (+00'20") | 1001 / 15027 | 183 / 100 | | 16 | | 05'18" (+00'12") | 1000 / 16027 | 182 / 103 | | 17 | | 05'10" (+00'04") | 1000 / 17027 | 179 / 107 | | 18 | | 05'33" (+00'27") | 1000 / 18028 | 182 / 98 | | 19 | | 05'41" (+00'35") | 1002 / 19031 | 183 / 95 | | 20 | | 05'25" (+00'19") | 1002 / 20033 | 182 / 100 | | 21 | | 05'58" (+00'52") | 1001 / 21034 | 181 / 92 | | 22 | | 05'31" (+00'25") | 1000 / 22034 | 183 / 98 | | 23 | | 05'42" (+00'36") | 1000 / 23035 | 185 / 94 | | 24 | | 05'43" (+00'37") | 1002 / 24038 | 183 / 95 | | 25 | | 05'53" (+00'47") | 1000 / 25038 | 185 / 91 | | 26 | | 06'23" (+01'17") | 1001 / 26040 | 183 / 85 | | 27 | | 06'58" (+01'52") | 1000 / 27040 | 171 / 83 | | 28 | | 05'46" (+00'40") | 1001 / 28041 | 181 / 95 | | 29 | | 05'46" (+00'40") | 1001 / 29043 | 181 / 95 | | 30 | | 06'12" (+01'06") | 1002 / 30045 | 182 / 88 | | 31 | | 06'09" (+01'03") | 1000 / 31045 | 181 / 89 | | 32 | | 05'58" (+00'52") | 1001 / 32047 | 179 / 93 | | 33 | | 05'13" (+00'07") | 1000 / 33048 | 183 / 104 | | 34 | | 05'37" (+00'31") | 1003 / 34052 | 183 / 97 | | 35 | | 05'53" (+00'47") | 1002 / 35054 | 184 / 92 | | 36 | | 05'38" (+00'32") | 1001 / 36056 | 184 / 95 | | 37 | | 05'34" (+00'28") | 1001 / 37057 | 178 / 100 | | 38 | | 05'16" (+00'10") | 1000 / 38058 | 184 / 102 | | 39 | | 06'32" (+01'26") | 1002 / 39061 | 177 / 85 | | 40 | | 05'34" (+00'28") | 1001 / 40063 | 186 / 96 | | 41 | | 05'47" (+00'41") | 1000 / 41063 | 181 / 95 | | 42 | | 06'31" (+01'25") | 1001 / 42065 | 183 / 83 | | 43 | | 05'57" (+00'51") | 8 / 42073 | 160 / 105 |
賽後評分: 路線依舊..超喜歡的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 211.32 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'28" | 00:10'55" | | 3 | 05'40" | 00:16'35" | | 4 | 05'20" | 00:21'55" | | 5 | 06'01" | 00:27'56" | | 6 | 06'52" | 00:34'48" | | 7 | 05'43" | 00:40'31" | | 8 | 05'31" | 00:46'02" | | 9 | 05'39" | 00:51'41" | | 10 | 05'38" | 00:57'19" | | 11 | 05'41" | 01:03'00" | | 12 | 05'00" | 01:08'00" | | 13 | 05'12" | 01:13'12" | | 14 | 05'24" | 01:18'36" | | 15 | 05'49" | 01:24'25" | | 16 | 04'43" | 01:29'08" | | 17 | 05'04" | 01:34'12" | | 18 | 05'11" | 01:39'23" | | 19 | 05'48" | 01:45'11" | | 20 | 05'19" | 01:50'30" | | 21 | 05'30" | 01:56'00" | | 22 | 05'45" | 02:01'45" | | 23 | 05'37" | 02:07'22" | | 24 | 05'41" | 02:13'03" | | 25 | 05'40" | 02:18'43" | | 26 | 05'54" | 02:24'37" | | 27 | 06'43" | 02:31'20" | | 28 | 06'31" | 02:37'51" | | 29 | 05'14" | 02:43'05" | | 30 | 06'04" | 02:49'09" | | 31 | 05'59" | 02:55'08" | | 32 | 06'04" | 03:01'12" | | 33 | 05'24" | 03:06'36" | | 34 | 05'14" | 03:11'50" | | 35 | 05'41" | 03:17'31" | | 36 | 05'48" | 03:23'19" | | 37 | 05'51" | 03:29'10" | | 38 | 04'56" | 03:34'06" | | 39 | 05'12" | 03:39'18" | | 40 | 06'31" | 03:45'49" | | 41 | 05'24" | 03:51'13" | | 42 | 05'37" | 03:56'50" | | 42.1 | 77'41" | 04:02'41" |
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