🇹🇼葉志豪🇹🇼 2020/12/13 訓練日誌

🇹🇼葉志豪🇹🇼 台南
ID 22458

681 位追隨者

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🇹🇼葉志豪🇹🇼

100.0 km | 13:56:57 | 08:22/km | 第115馬

第四屆高雄山城100KM超級馬拉松

官方成績
日期	2020-12-13
成績	13:56:57
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'17")

00:32'17"

01:06'17"

10 km

(01:06'17")

00:34'00" (+01'43")

15 km

(01:43'35")

00:37'18" (+05'01")

01:14'47" (+08'30")

20 km

(02:21'04")

00:37'29" (+05'12")

25 km

(02:56'53")

00:35'49" (+03'32")

01:12'07" (+05'50")

30 km

(03:33'11")

00:36'18" (+04'01")

35 km

(04:21'55")

00:48'44" (+16'27")

01:31'42" (+25'25")

40 km

(05:04'53")

00:42'58" (+10'41")

45 km

(05:39'25")

00:34'32" (+02'15")

01:16'31" (+10'14")

50 km

(06:21'24")

00:41'59" (+09'42")

55 km

(07:01'32")

00:40'08" (+07'51")

01:27'25" (+21'08")

60 km

(07:48'49")

00:47'17" (+15'00")

65 km

(08:27'25")

00:38'36" (+06'19")

01:27'12" (+20'55")

70 km

(09:16'01")

00:48'36" (+16'19")

75 km

(09:54'33")

00:38'32" (+06'15")

01:20'26" (+14'09")

80 km

(10:36'27")

00:41'54" (+09'37")

85 km

(11:29'27")

00:53'00" (+20'43")

01:31'38" (+25'21")

90 km

(12:08'05")

00:38'38" (+06'21")

95 km

(12:49'54")

00:41'49" (+09'32")

01:25'48" (+19'31")

100 km

(13:33'53")

00:43'59" (+11'42")

Finish

(13:56:57)

日期: 2020-12-13 05:00 - 總爬升: 1294 m - 地點: 美濃國中 - 天氣: 熱 - 卡路里: 8371 Cal - 總步數: 88284 - 平均步頻: 106 - 平均步幅: 112 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(36)

台南

🇹🇼葉志豪🇹🇼

留言

台南

🇹🇼葉志豪🇹🇼

王家康說推

留言

王家康就是帥！

2020-12-20 14:07 ·

台南

🇹🇼葉志豪🇹🇼

留言

台南

🇹🇼葉志豪🇹🇼

留言

賽後評分: 很熱
給 4 星

12月累積里程 : 405.68 km

Y拖累積 : 16823.6 km

MW Watch 上傳 | 3 years ago

陳信傑, 愛漫跑和其他 88 人說推

留言

觀看另 38 則留言

David 恭喜志豪兄百K高速完賽～

2020-12-17 15:23 ·

1 個人推

靜山太厲害了！恭喜百K漂亮完賽…讚！

2020-12-22 22:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'12"	00:13'01"
3	06'21"	00:19'22"
4	06'26"	00:25'48"
5	06'29"	00:32'17"
6	07'10"	00:39'27"
7	06'32"	00:45'59"
8	13'29"	00:59'28"
9	00'41"	01:00'09"
10	06'08"	01:06'17"
11	08'08"	01:14'25"
12	06'37"	01:21'02"
13	06'33"	01:27'35"
14	06'40"	01:34'15"
15	09'20"	01:43'35"
16	10'47"	01:54'22"
17	06'34"	02:00'56"
18	06'12"	02:07'08"
19	07'31"	02:14'39"
20	06'25"	02:21'04"
21	06'30"	02:27'34"
22	06'36"	02:34'10"
23	06'35"	02:40'45"
24	09'35"	02:50'20"
25	06'33"	02:56'53"
26	07'07"	03:04'00"
27	06'56"	03:10'56"
28	08'01"	03:18'57"
29	06'45"	03:25'42"
30	07'29"	03:33'11"
31	06'39"	03:39'50"
32	09'36"	03:49'26"
33	11'29"	04:00'55"
34	10'38"	04:11'33"
35	10'22"	04:21'55"
36	09'54"	04:31'49"
37	07'02"	04:38'51"
38	08'31"	04:47'22"
39	09'02"	04:56'24"
40	08'29"	05:04'53"
41	09'18"	05:14'11"
42	07'03"	05:21'14"
43	06'17"	05:27'31"
44	06'02"	05:33'33"
45	05'52"	05:39'25"
46	07'54"	05:47'19"
47	06'55"	05:54'14"
48	08'32"	06:02'46"
49	12'09"	06:14'55"
50	06'29"	06:21'24"
51	09'17"	06:30'41"
52	08'55"	06:39'36"
53	08'44"	06:48'20"
54	06'38"	06:54'58"
55	06'34"	07:01'32"
56	06'44"	07:08'16"
57	07'19"	07:15'35"
58	17'40"	07:33'15"
59	08'21"	07:41'36"
60	07'13"	07:48'49"
61	08'07"	07:56'56"
62	08'51"	08:05'47"
63	08'35"	08:14'22"
64	10'01"	08:24'23"
65	03'02"	08:27'25"
66	06'35"	08:34'00"
67	13'07"	08:47'07"
68	13'06"	09:00'13"
69	08'03"	09:08'16"
70	07'45"	09:16'01"
71	07'44"	09:23'45"
72	08'00"	09:31'45"
73	07'26"	09:39'11"
74	07'46"	09:46'57"
75	07'36"	09:54'33"
76	10'49"	10:05'22"
77	08'03"	10:13'25"
78	07'59"	10:21'24"
79	07'37"	10:29'01"
80	07'26"	10:36'27"
81	14'27"	10:50'54"
82	09'57"	11:00'51"
83	09'53"	11:10'44"
84	10'33"	11:21'17"
85	08'10"	11:29'27"
86	07'49"	11:37'16"
87	07'40"	11:44'56"
88	08'09"	11:53'05"
89	07'37"	12:00'42"
90	07'23"	12:08'05"
91	08'59"	12:17'04"
92	07'46"	12:24'50"
93	07'45"	12:32'35"
94	08'47"	12:41'22"
95	08'32"	12:49'54"
96	08'46"	12:58'40"
97	10'03"	13:08'43"
98	08'34"	13:17'17"
99	08'48"	13:26'05"
100	07'48"	13:33'53"
101	07'48"	13:41'41"
99.5	-3'-9"	13:46'35"