|  全馬 | 04:49:32 | 06:51/km | 第182馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:49:32 | | 總名次 | 149 / 389 | | 分組名次 | 32 / 81 | | 平均速度 | 06:51/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+00'03") | 00:59'09" (+01'17") | | 00:30'23" (+01'40") | | 00:28'43" | 00:57'52" | | 00:29'09" (+00'26") | | 00:35'38" (+06'55") | 01:18'25" (+20'33") | | 00:42'47" (+14'04") | | 00:38'14" (+09'31") | 01:13'29" (+15'37") | | 00:35'15" (+06'32") | |
日期: 2020-12-13 07:00 - 總爬升: 746 m - 地點: 曾文水庫 - 天氣: 晴天 - 平均心率: 84 - 卡路里: 941 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'13") | 1000 / 1000 | | 2 | | 06'30" (+01'34") | 1000 / 2000 | | 3 | | 05'35" (+00'39") | 1000 / 3000 | | 4 | | 05'16" (+00'20") | 1000 / 4000 | | 5 | | 06'14" (+01'18") | 1000 / 5000 |
| 6 | | 07'29" (+02'33") | 1000 / 6000 | | 7 | | 05'41" (+00'45") | 1000 / 7000 | | 8 | | 05'31" (+00'35") | 1000 / 8000 | | 9 | | 05'55" (+00'59") | 1000 / 9000 | | 10 | | 05'43" (+00'47") | 1000 / 10000 | | 11 | | 06'37" (+01'41") | 1000 / 11000 | | 12 | | 05'06" (+00'10") | 1000 / 12000 | | 13 | | 05'16" (+00'20") | 1000 / 13000 | | 14 | | 05'45" (+00'49") | 1000 / 14000 | | 15 | | 05'31" (+00'35") | 1000 / 15000 | | 16 | | 06'28" (+01'32") | 1000 / 16000 | | 17 | | 04'56" | 1000 / 17000 | | 18 | | 05'21" (+00'25") | 1000 / 18000 | | 19 | | 07'06" (+02'10") | 1000 / 19000 | | 20 | | 05'40" (+00'44") | 1000 / 20000 | | 21 | | 06'18" (+01'22") | 1000 / 21000 | | 22 | | 06'53" (+01'57") | 1000 / 22000 | | 23 | | 07'19" (+02'23") | 1000 / 23000 | | 24 | | 07'06" (+02'10") | 1000 / 24000 | | 25 | | 08'00" (+03'04") | 1000 / 25000 | | 26 | | 07'59" (+03'03") | 1000 / 26000 | | 27 | | 10'20" (+05'24") | 1000 / 27000 | | 28 | | 09'05" (+04'09") | 1000 / 28000 | | 29 | | 06'54" (+01'58") | 1000 / 29000 | | 30 | | 08'26" (+03'30") | 1000 / 30000 | | 31 | | 08'01" (+03'05") | 1000 / 31000 | | 32 | | 08'32" (+03'36") | 1000 / 32000 | | 33 | | 07'05" (+02'09") | 1000 / 33000 | | 34 | | 06'07" (+01'11") | 1000 / 34000 | | 35 | | 08'26" (+03'30") | 1000 / 35000 | | 36 | | 06'56" (+02'00") | 1000 / 36000 | | 37 | | 07'41" (+02'45") | 1000 / 37000 | | 38 | | 05'36" (+00'40") | 1000 / 38000 | | 39 | | 06'21" (+01'25") | 1000 / 39000 | | 40 | | 08'39" (+03'43") | 1000 / 40000 | | 41 | | 07'04" (+02'08") | 1000 / 41000 | | 42 | | 07'00" (+02'04") | 1000 / 42000 | | 43 | | 08'20" (+03'24") | 792 / 42792 |
7時起跑，8時太陽即高掛，被曬頭昏眼發，還是要完成。 賽後評分: 來回各10ｋ分二趟跑完，不錯的賽道。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
12月累積里程 : 278.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 06'30" | 00:11'40" | | 3 | 05'36" | 00:17'16" | | 4 | 05'17" | 00:22'33" | | 5 | 06'13" | 00:28'46" | | 6 | 07'31" | 00:36'17" | | 7 | 05'41" | 00:41'58" | | 8 | 05'31" | 00:47'29" | | 9 | 05'56" | 00:53'25" | | 10 | 05'44" | 00:59'09" | | 11 | 06'37" | 01:05'46" | | 12 | 05'07" | 01:10'53" | | 13 | 05'17" | 01:16'10" | | 14 | 05'45" | 01:21'55" | | 15 | 05'57" | 01:27'52" | | 16 | 06'03" | 01:33'55" | | 17 | 04'57" | 01:38'52" | | 18 | 05'22" | 01:44'14" | | 19 | 07'06" | 01:51'20" | | 20 | 05'41" | 01:57'01" | | 21 | 06'18" | 02:03'19" | | 22 | 06'54" | 02:10'13" | | 23 | 07'19" | 02:17'32" | | 24 | 07'07" | 02:24'39" | | 25 | 08'00" | 02:32'39" | | 26 | 07'59" | 02:40'38" | | 27 | 10'21" | 02:50'59" | | 28 | 09'35" | 03:00'34" | | 29 | 06'25" | 03:06'59" | | 30 | 08'27" | 03:15'26" | | 31 | 08'02" | 03:23'28" | | 32 | 08'32" | 03:32'00" | | 33 | 07'06" | 03:39'06" | | 34 | 06'07" | 03:45'13" | | 35 | 08'27" | 03:53'40" | | 36 | 06'56" | 04:00'36" | | 37 | 07'41" | 04:08'17" | | 38 | 05'37" | 04:13'54" | | 39 | 06'22" | 04:20'16" | | 40 | 08'39" | 04:28'55" | | 41 | 07'05" | 04:36'00" | | 42 | 07'01" | 04:43'01" | | 42.8 | 08'21" | 04:49'38" |
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