10.2 km | 01:02:49 | 06:09/km日期: 2014-12-15 18:53 - 地點: 交大環校+操場 - 卡路里: 588 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'18" / 06'08" / 05'52" / 09'47" / 06'01" / 06'33" / 05'56" / 06'19" / 06'09" / 05'49" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'29") | 1000 / 1000 |
2 | | 06'08" (+00'20") | 1000 / 2000 |
3 | | 05'52" (+00'04") | 1000 / 3000 |
4 | | 06'31" (+00'43") | 1000 / 4000 |
5 | | 06'01" (+00'13") | 1000 / 5000 |
6 | | 06'32" (+00'44") | 1000 / 6000 |
7 | | 05'56" (+00'08") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'09" (+00'21") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 05'47" | 207 / 10207 |
12月累積里程 :
386.45 km ASICS T3P3N-7001 累積 :
644.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 05'52" | 00:18'18" |
4 | 09'47" | 00:28'05" |
5 | 06'01" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 05'56" | 00:46'35" |
8 | 06'19" | 00:52'54" |
9 | 06'09" | 00:59'03" |
10 | 05'49" | 01:04'52" |
10.2 | 05'46" | 01:06'04" |