| 中華視障路跑運動協會
視障陪跑第二場（高雄 辜進光） 賽前宣言: 中華視障路跑運動協會 視障跑者周志柔百馬團 賽後評分: 恭賀 周志柔大哥 奪下百馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.81 km  NIKE LunarEpic Flyknit 累積 : 2731.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'55" | 00:16'11" | | 3 | 10'14" | 00:26'25" | | 4 | 06'54" | 00:33'19" | | 5 | 10'59" | 00:44'18" | | 6 | 07'00" | 00:51'18" | | 7 | 10'21" | 01:01'39" | | 8 | 06'27" | 01:08'06" | | 9 | 06'49" | 01:14'55" | | 10 | 08'10" | 01:23'05" | | 11 | 06'01" | 01:29'06" | | 12 | 08'17" | 01:37'23" | | 13 | 06'04" | 01:43'27" | | 14 | 05'43" | 01:49'10" | | 15 | 06'58" | 01:56'08" | | 16 | 06'11" | 02:02'19" | | 17 | 05'57" | 02:08'16" | | 18 | 06'10" | 02:14'26" | | 19 | 10'28" | 02:24'54" | | 20 | 08'07" | 02:33'01" | | 21 | 07'31" | 02:40'32" | | 22 | 07'33" | 02:48'05" | | 23 | 06'13" | 02:54'18" | | 24 | 09'03" | 03:03'21" | | 25 | 05'40" | 03:09'01" | | 26 | 06'03" | 03:15'04" | | 27 | 08'39" | 03:23'43" | | 28 | 11'39" | 03:35'22" | | 29 | 07'57" | 03:43'19" | | 30 | 13'17" | 03:56'36" | | 31 | 13'10" | 04:09'46" | | 32 | 12'16" | 04:22'02" | | 33 | 08'12" | 04:30'14" | | 34 | 11'24" | 04:41'38" | | 35 | 09'45" | 04:51'23" | | 36 | 16'08" | 05:07'31" | | 37 | 11'36" | 05:19'07" | | 38 | 05'03" | 05:24'10" | | 39 | 11'21" | 05:35'31" | | 40 | 06'02" | 05:41'33" | | 41 | 05'34" | 05:47'07" | | 42 | 13'53" | 06:01'00" | | 43 | 08'01" | 06:09'01" | | 43.4 | 07'11" | 06:11'41" |
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