|  全馬 | 04:17:59 | 06:06/km | 第75馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:17:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" | 00:52'28" | | 00:26'38" (+00'48") | | 00:27'24" (+01'34") | 00:58'47" (+06'19") | | 00:31'23" (+05'33") | | 00:29'23" (+03'33") | 00:59'35" (+07'07") | | 00:30'12" (+04'22") | | 00:34'03" (+08'13") | 01:15'04" (+22'36") | | 00:41'01" (+15'11") | |
日期: 2020-12-13 06:30 - 總爬升: 135 m - 平均心率: 158 - 卡路里: 3130 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'23") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 05'06" (+00'09") | 1000 / 3000 | | 4 | | 05'11" (+00'14") | 1000 / 4000 | | 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 | | 7 | | 05'15" (+00'18") | 1000 / 7000 | | 8 | | 05'18" (+00'21") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 05'30" (+00'33") | 1000 / 10000 | | 11 | | 05'19" (+00'22") | 1000 / 11000 | | 12 | | 05'21" (+00'24") | 1000 / 12000 | | 13 | | 05'19" (+00'22") | 1000 / 13000 | | 14 | | 05'57" (+01'00") | 1000 / 14000 | | 15 | | 05'25" (+00'28") | 1000 / 15000 | | 16 | | 05'25" (+00'28") | 1000 / 16000 | | 17 | | 05'39" (+00'42") | 1000 / 17000 | | 18 | | 05'55" (+00'58") | 1000 / 18000 | | 19 | | 07'06" (+02'09") | 1000 / 19000 | | 20 | | 07'15" (+02'18") | 1000 / 20000 | | 21 | | 05'40" (+00'43") | 1000 / 21000 | | 22 | | 06'17" (+01'20") | 1000 / 22000 | | 23 | | 05'25" (+00'28") | 1000 / 23000 | | 24 | | 06'12" (+01'15") | 1000 / 24000 | | 25 | | 05'46" (+00'49") | 1000 / 25000 | | 26 | | 06'06" (+01'09") | 1000 / 26000 | | 27 | | 06'41" (+01'44") | 1000 / 27000 | | 28 | | 05'41" (+00'44") | 1000 / 28000 | | 29 | | 05'50" (+00'53") | 1000 / 29000 | | 30 | | 05'51" (+00'54") | 1000 / 30000 | | 31 | | 07'23" (+02'26") | 1000 / 31000 | | 32 | | 06'04" (+01'07") | 1000 / 32000 | | 33 | | 08'06" (+03'09") | 1000 / 33000 | | 34 | | 06'12" (+01'15") | 1000 / 34000 | | 35 | | 06'16" (+01'19") | 1000 / 35000 | | 36 | | 09'44" (+04'47") | 1000 / 36000 | | 37 | | 06'34" (+01'37") | 1000 / 37000 | | 38 | | 10'09" (+05'12") | 1000 / 38000 | | 39 | | 06'28" (+01'31") | 1000 / 39000 | | 40 | | 08'02" (+03'05") | 1000 / 40000 | | 41 | | 06'20" (+01'23") | 1000 / 41000 | | 42 | | 06'02" (+01'05") | 951 / 41951 |
賽前宣言: go 賽後評分: 路線，補給都好，推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 219.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'58" | 00:10'18" | | 3 | 05'07" | 00:15'25" | | 4 | 05'11" | 00:20'36" | | 5 | 05'14" | 00:25'50" | | 6 | 05'13" | 00:31'03" | | 7 | 05'16" | 00:36'19" | | 8 | 05'18" | 00:41'37" | | 9 | 05'20" | 00:46'57" | | 10 | 05'31" | 00:52'28" | | 11 | 05'20" | 00:57'48" | | 12 | 05'21" | 01:03'09" | | 13 | 05'20" | 01:08'29" | | 14 | 05'57" | 01:14'26" | | 15 | 05'26" | 01:19'52" | | 16 | 05'25" | 01:25'17" | | 17 | 05'40" | 01:30'57" | | 18 | 05'55" | 01:36'52" | | 19 | 07'07" | 01:43'59" | | 20 | 07'16" | 01:51'15" | | 21 | 05'40" | 01:56'55" | | 22 | 06'18" | 02:03'13" | | 23 | 05'25" | 02:08'38" | | 24 | 06'13" | 02:14'51" | | 25 | 05'47" | 02:20'38" | | 26 | 06'07" | 02:26'45" | | 27 | 06'42" | 02:33'27" | | 28 | 05'41" | 02:39'08" | | 29 | 05'51" | 02:44'59" | | 30 | 05'51" | 02:50'50" | | 31 | 07'24" | 02:58'14" | | 32 | 06'04" | 03:04'18" | | 33 | 08'07" | 03:12'25" | | 34 | 06'12" | 03:18'37" | | 35 | 06'16" | 03:24'53" | | 36 | 09'45" | 03:34'38" | | 37 | 06'35" | 03:41'13" | | 38 | 10'09" | 03:51'22" | | 39 | 06'29" | 03:57'51" | | 40 | 08'03" | 04:05'54" | | 41 | 06'20" | 04:12'14" | | 42.0 | 06'02" | 04:17'59" |
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