|  全馬 | 05:14:04 | 07:26/km | 第26馬| 官方成績 | | 日期 | 2020-12-12 | | 成績 | 05:14:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:04'11" | | 00:32'57" (+01'43") | | 00:36'26" (+05'12") | 01:10'52" (+06'41") | | 00:34'26" (+03'12") | | 00:41'41" (+10'27") | 01:20'17" (+16'06") | | 00:38'36" (+07'22") | | 00:45'36" (+14'22") | 01:24'59" (+20'48") | | 00:39'23" (+08'09") | |
日期: 2020-12-12 06:30 - 總爬升: 653 m - 平均心率: 142 - 卡路里: 2233 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'11") | 1000 / 1000 | | 2 | | 06'17" (+00'43") | 1000 / 2000 | | 3 | | 06'04" (+00'30") | 1000 / 3000 | | 4 | | 05'59" (+00'25") | 1000 / 4000 | | 5 | | 06'07" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 | | 7 | | 05'34" | 1000 / 7000 | | 8 | | 06'10" (+00'36") | 1000 / 8000 | | 9 | | 07'30" (+01'56") | 1000 / 9000 | | 10 | | 07'54" (+02'20") | 1000 / 10000 | | 11 | | 07'51" (+02'17") | 1000 / 11000 | | 12 | | 07'29" (+01'55") | 1000 / 12000 | | 13 | | 06'57" (+01'23") | 1000 / 13000 | | 14 | | 06'53" (+01'19") | 1000 / 14000 | | 15 | | 07'14" (+01'40") | 1000 / 15000 | | 16 | | 06'28" (+00'54") | 1000 / 16000 | | 17 | | 06'23" (+00'49") | 1000 / 17000 | | 18 | | 06'20" (+00'46") | 1000 / 18000 | | 19 | | 07'37" (+02'03") | 1000 / 19000 | | 20 | | 07'34" (+02'00") | 1000 / 20000 | | 21 | | 07'41" (+02'07") | 1000 / 21000 | | 22 | | 08'59" (+03'25") | 1000 / 22000 | | 23 | | 08'45" (+03'11") | 1000 / 23000 | | 24 | | 07'37" (+02'03") | 1000 / 24000 | | 25 | | 08'37" (+03'03") | 1000 / 25000 | | 26 | | 07'03" (+01'29") | 1000 / 26000 | | 27 | | 07'12" (+01'38") | 1000 / 27000 | | 28 | | 07'13" (+01'39") | 1000 / 28000 | | 29 | | 07'39" (+02'05") | 1000 / 29000 | | 30 | | 09'26" (+03'52") | 1000 / 30000 | | 31 | | 09'20" (+03'46") | 1000 / 31000 | | 32 | | 08'25" (+02'51") | 1000 / 32000 | | 33 | | 13'40" (+08'06") | 1000 / 33000 | | 34 | | 06'47" (+01'13") | 1000 / 34000 | | 35 | | 07'21" (+01'47") | 1000 / 35000 | | 36 | | 08'34" (+03'00") | 1000 / 36000 | | 37 | | 07'25" (+01'51") | 1000 / 37000 | | 38 | | 07'08" (+01'34") | 1000 / 38000 | | 39 | | 07'23" (+01'49") | 1000 / 39000 | | 40 | | 08'50" (+03'16") | 1000 / 40000 | | 41 | | 08'34" (+03'00") | 1000 / 41000 | | 42 | | 08'08" (+02'34") | 635 / 41635 |
賽後評分: 繞4圈，好辛苦
還好有志玲姐姐私補 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
12月累積里程 : 164.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'17" | 00:13'02" | | 3 | 06'04" | 00:19'06" | | 4 | 06'00" | 00:25'06" | | 5 | 06'08" | 00:31'14" | | 6 | 05'48" | 00:37'02" | | 7 | 05'34" | 00:42'36" | | 8 | 06'11" | 00:48'47" | | 9 | 07'30" | 00:56'17" | | 10 | 07'54" | 01:04'11" | | 11 | 07'51" | 01:12'02" | | 12 | 07'30" | 01:19'32" | | 13 | 06'57" | 01:26'29" | | 14 | 06'54" | 01:33'23" | | 15 | 07'14" | 01:40'37" | | 16 | 06'29" | 01:47'06" | | 17 | 06'24" | 01:53'30" | | 18 | 06'21" | 01:59'51" | | 19 | 07'37" | 02:07'28" | | 20 | 07'35" | 02:15'03" | | 21 | 07'42" | 02:22'45" | | 22 | 08'59" | 02:31'44" | | 23 | 08'46" | 02:40'30" | | 24 | 07'37" | 02:48'07" | | 25 | 08'37" | 02:56'44" | | 26 | 07'04" | 03:03'48" | | 27 | 07'12" | 03:11'00" | | 28 | 07'14" | 03:18'14" | | 29 | 07'39" | 03:25'53" | | 30 | 09'27" | 03:35'20" | | 31 | 09'20" | 03:44'40" | | 32 | 08'26" | 03:53'06" | | 33 | 13'41" | 04:06'47" | | 34 | 06'47" | 04:13'34" | | 35 | 07'22" | 04:20'56" | | 36 | 08'35" | 04:29'31" | | 37 | 07'25" | 04:36'56" | | 38 | 07'09" | 04:44'05" | | 39 | 07'23" | 04:51'28" | | 40 | 08'51" | 05:00'19" | | 41 | 08'34" | 05:08'53" | | 41.6 | 08'09" | 05:14'04" |
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